Weight Gain Questions
I have been Paleo for about a year and saw some great results. I lost about 20lbs (from 145 to 125 for a 5'4 female). In the past few months, however, I have started to put weight on, at about a pound a week. I am feeling very frustrated and have... (more)
I don't know what I'm doing wrong but I'm not losing any weight at all. I'm starving at night. Super frustrated. Maybe too much fruit with my meals. I actually binged tonight on breakfast egg muffins I premade for the week and a larabar. Help!! My... (more)
Have you been exercising? I would cut out all of the fruit for 2-3 weeks and see how you stand then. You can substitute it with a non-starchy vegetable to help fill you up.
- Low Carb
- Weight Gain
- Jack Kruse
- Very Low Carb Ketosis
- Leptin Resistance
- Leptin Sensitivity
- Thyroid And Weight Loss
- Leptin Reset
- No Weight Loss
- From Thyroid
Looking for some serious hacking...After 20 years of various diets/new eating plans (you name them, I've tried them) and zero success in weight loss or weight management plus various failed attempts of severe exercise programs (Body for Life,... (more)
Hi! I really need advice! A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)
Hi, I am a skinny guy,or I am unless I eat 150 to 200 carbs per day from starches, even when not heavy lifting (2x week). If I don't eat carbs I lose weight super easily. My target bodyweight is 79 kilos. I like the sound of CBL, it would be... (more)
About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)
Thinning hair or a receding hairline can be a real problem. It affects the way people perceive you, and makes you self-conscious about your appearance. I know because I've had that problem too. And most of the time, the disappearing follicles are... (more)
Do you wish to use a flawlessly carved entire body that may flip the from your scrawny no person with a baby magnets quickly? Properly, an individual won't must seem more given that below are a few quite simple suggestions to obtain the most from... (more)
Well it's been a really long time since I've been on this site. Looking back through what I've asked previously I feel like I used to be way to focused on my weight and how I looked, since then I kind of stopped caring as much because I was... (more)
I have been eating paleo for the past year and a half and have traditionally been a very lean / skinny guy. I have always had a hard time putting on weight, even in the days before paleo when I would carb and protein load to gain muscle mass.... (more)
When I eat saturated fats I rapidly start gaining fat, does anyone else experience this or know the mechanism behind it? Ii have tested it multiple times by cutting out sat fats and reintroducing them again, within one or two days of replacing... (more)
I apologize if this is long; however, I need an outsider's opinion on whether I'm a just hypochrondriac or really need to investigate something further... Background: -At 18, weight about 100 lbs, 5'3" -Weighed between 100-108... (more)
Hi Everyone, I've been paleo for about 3.5 years and over the last 6 months I've steadily been gaining weight. I am 68.5" tall and I went from a 29" waist to a 32" waist and 37.5" hips to 40" hips. I don't know my weight. Needless to say,... (more)
Any idea if there is a change in the body's ability to metabolize processed foods and converting them to fat after keto-adaption? I'm wondering about weight gain with regard to refined sugar and flour after becoming keto-adapted. Do you... (more)
Hello all. I've been a fairly strict low-carb paleo disciple for about a decade and have done very well on it. Just over a year ago I started taking an SSRI (Celexa) and it seems to have f***ed my metabolism beyond repair. The first 6 months... (more)
If you want to lose weight and are already following a energy sufficient (not excess) diet then one of the best complimentary things you can do is some HIIT (High Intensity Training).
Just wondering how much you guys typically eat (more specifically those who weight train). I am a 16 year old female, 5ft 5.5in. My weight has been fluctuating lately (I try to not weight myself though) and I think I'm around 115lbs. It is... (more)
I have been reading so many blogs and posts to try and find someone with a similar situation as me. Hopefully someone here can help! I am 25, 5'11" and 180 pounds. Four years ago I lost 30 pounds with calorie restriction (1000-1200 per day)... (more)
I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)
When I had anorexia, I reached a bmi of 13.5, I know, really bad. At that time, I was eating low fat and carb, so thats even worse. But I didn't want to go down that road so I listened to my doctors, eat more, so i did. I gained weight, and... (more)
I have been successfully paleo for 60 days. I feel great and couldn't be happier with the results I have seen. However, in those 60 days, I have had absolutely no fruit. I'm not a big fan to begin with, so it wasn't too hard. But I'd like to... (more)
Fat loss is not all, you may regret avoiding all fruits when you get older. Berries, for example, and probably especially strawberries and blueberries are good for at least some of memory/cognition/learning...
I have IBS, Acid reflux, Anemia, Gastritis and a family history of Crohn's disease. (though I have not been diagnosed with Crohn's myself) I listed all these things because I wonder if they are related. Within two years, I've put on close... (more)
16 yo, 5'.5.5", 14% BF. Use to have eating disorder issues, never quit eating but lacked calorie dense food. Was at 93lbs. I have since gained weight and am at 110lbs. I have educated myself on proper nutrition and want a career in it. I cook... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
I am in my 6th week of Paleo and 6th week of daily 30 min gym sessions (after not having worked out for a year). I am 32, petite, weigh 149 pounds and am 168cm tall. I've gained weight in the last 6 weeks. Whats the problem?