Hey! So I'm not losing any weight at all on a low carb paleo diet and I'm doing this since ever, so I decided to find a workout routine that I'll stick to long-term (instead of going nuts on some fancy sport and dropping it after two weeks). ... (more)
Hey there! So, I have made up a eating plan for me because my eating habits went back to bad so I really need to fix this, especially because I have IBS-D and also, I should really lose some weight (1,58m; 72kg!). I've been on-and-off trying... (more)
Hi , it's fall and as I looked out my window this morning I saw some squirrels eating nuts falling from an acorn tree in my backyard and I was like Eureka. I've usually been normal weight even though I've seen myself as thin (male). About 8... (more)
Hey there! I'm trying to lose weight and doing this whith being on the lower-carb side and doing some Hiit. So I always try to eat mostly meat/fish/poultry, veggies, eggs and some fats (evoo, coconut, ghee). It feels like my body is... (more)
what is the average weight loss in the intro stage?