Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep... (more)
So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)
I always slept well, for 8-9hrs, until I hit 30. ??Then it changed. ??For the following 7 years I've had issues, but have continued to strive for 8hrs/night, as that's what I thought should be healthy. ?? But, due to stress/worry, a high strung... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?