Vitamin Overdose Questions
There are a couple of similar (but not the same) questions in the archives on this and it seems unlikely that anyone would overdose on K2 but if I take the Life Extension Super K supplement plus high vitamin butter oil (half a teaspoon) plus eat... (more)
I have developed a new love for sardines due to their tastiness, great nutrient profile and easy storableness (new word, copyright). This got me thinking about my Omega-3 intake in a few senses: 1) Could there be any harm to having too much O3 in... (more)
It seems like there are a lot of vitamins that work well together, and some don't work well if you don't have another vitamin. Which vitamins/supplements work together, and which ones can I take separate from each other? Is there a general... (more)
For the past three weeks, I've been eating a pound each of beef liver, beef kidneys, and chicken hearts, plus lamb tallow and about a pound of kale every day. At the moment, with fall semester starting and a $1400 bill for my books, it's all I can... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?