Vitamin K2 Questions
Lots of K2 supplements say they are "soy-free". But if you dig deeper, you'll find they're almost all DERIVED from soy -- the soy is supposedly all processed out. I don't believe this, because of how sick I got from taking a tobacco-derived K2. ... (more)
After being scared to order K2 supplement from iherb and possibly not receiving the item due to it being a "banned" item(anything with vitamin K which this one had both K and K2) here in Canada, I finally decided to try ordering from well.ca which... (more)
Vit K2 is not banned here in Canada, there is just a maximum strength that is allowed to be sold by Law, it's 60mcg or 100mcg. I buy Vit K2 @ 100mcg from my health food store regularly.
I suffer from osteoporosis, certainly due to genetic factors (my mother has it) and also eating disorders as teen. At only 38 I want to make sure I get absolutely enough of the right vitamins and minerals to give myself the best chance of... (more)
So, the very tips of my fingernails have started to peel - I'm about 9 days way through my Whole30 - 19 days if you discount a single meal. Whereas they had stopped peeling when I went lacto-paleo, now the tips of my fingernails have started to... (more)
K2 activates the osteocalcin protein and shuttles calcium away from soft tissues, like blood vessels and kidneys (kidney stones) and into hard tissues like bones. So, would supplementing with k2-mk4 in the 10-30 mg/d range increase the TUL of... (more)
Thanks largely to the Weston Price Foundation and all its adherents, we never stop hearing about vitamin K2. My efforts to find the actual evidence to support a benefit of K2 over, say, other variants of the vitamin (such as K1) turn up very... (more)
I can't seem to find any information on the K2 content of cheeses other than the well-known French, Dutch, and English ones. I love Limburger, but some of the posts here say that Germany doesn't usually grass feed their dairy cows. Does anyone... (more)
Hello there. Im currently on the following every day regiment: 600mg calcium 300mg magnesium 50mcg K2 2500iu D3 600mg vitC Are there any other supplements i could benefit from taking? Is the calcium enough? My diet consists of lots of... (more)
Dr K has made reference to testing grass-fed butters for Vit K2 levels and has said that Kerrygold tested at zero before, which didn't help with some people's suspicions that KG may not be entirely grass fed. But tartare provided a link to a fact... (more)
I wonder if the K2 doesn't vary wildly with season. I know that the butter is different colours depending on the time of year. Hence why high vitamin butter oil is only from cows fed on summer pasture.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?