Vitamin B Questions
I'm trying to clear up what I think is a histamine provoked skin rash. I do know about which foods contain histamine, and which ones encourage histamine to be released. Question: Should I discontinue my b-complex vitamin supplement because of... (more)
Hello, guys. So, I'm on a LC diet, with around 65% fat, 25% protein, 10% carbs. I'm pretty happy with it, but I'm trying to address some of the deficiencies caused by not eating so much fruits/vegetables. These are the values of vitamins &... (more)
I got some solaray vitamin B complex today. I've been taking vitamin D and fish oil for the past few weeks and have noticed a big difference in my anxiety (taking primarily for mood/depression), probably from the vitamin D since the fish oil... (more)
So there is that new revolutionary study about Alzheimer's and how it can be completely prevented by vitamin B intake. Quote from the article: Vitamin B12 is found most abundantly in animal food products especially meat, liver, fish and milk,... (more)
I'm teetering on the brink of either a deficiency of something, or a reaction to something. The symptom is cramping (foot, calves, hands) and muscle discomfort. Initially, when it was just a problem in my right foot, I saw a podiatrist who... (more)
Lately I've been losing lots of hair. I believe it is just seasonal but my doc says it is because I'm vitamin b deficient as I'm not eating grains. Arrgh, I hate him. Can it be real?
I am looking for a specifically animal-derived vitamin B supplement and am finding it surprisingly difficult. My children eat a vegetarian diet and irregularly consume eggs and dairy, but they are willing to take supplements that come from... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?