Vitamin A Questions
What supplements or vitamins are good for acne treatment?I've read that vitamins A and C are good, as well as zinc. This was from Chris Kresser's website. Any suggestions? I really need some help!
There seems to be some conflicting data regarding supplementation of FCLO vs Vitamin D and although people always tend to look at Vitamin A (Retinol) negatively, as i did, because of toxicity issues, i really liked this article posted yesterday on... (more)
Dear all, I would so appreciate it if anyone would share their thoughts with me. After good paleo diet with lots of liver, egg yolks, grassfed butter and heavy cream, and supplementing for over 2 years, my Vitamin A still comes back at 250... (more)
I live in Iceland and we have canned cod livers (in their own oils) and cod liver pate in all the grocery stores. I've started eating these 115g packs during my pregnancy instead of taking cod liver oil as I found I was unable to tolerate taking... (more)
http://healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables I don't quite understand how come? I'm sure not everyone is eating liver? (more)
Hey everyone! So...my body has healed pretty well...except for my keratosis pialris! I inly eat some white ruce now...cause I need a lot of carbs, with my body type and was kind of starving without enough carbs on paleo...I still haven't really... (more)
I was on accutane for about a year - low dose 20mg. However I have been left with dry eyes and either dry skin or seborrheic dermatitis. I believe it is the latter. Accutane is a form of vitamin A. I read a few things on Vitamin D... (more)
If anything Accutane appears to ramp up active vitamin D (1,25-dihydroxy) production. I don't think you can draw any conclusions about whether vitamin D treatment will clear Accutane faster than normal.
I'm confused as to how the body functions really. I mean say I am deficient in Vitamin D and A. A deficiency, is from not getting these over time, and since these are fat soluble the body stores them. So say I take 5,000 IU of each a day, but... (more)
I'm REALLY confused about Vitamin A and D. I have keratosis pillars and Acne, which I have been able to control being gluten, dairy, and 80% paleo, and with the help of turmeric, zinc, taking Vitamins, and increasing stomach acid (probiotics... (more)
Hi, I'm working on some of the deficiencies I had (b12, b6, vit a, selenium, zinc, magnesium, potassium), I have successfully got rid of all of them except vit A, I also had B1 tested and that is low as well. My Vit D, calcium and iodine levels... (more)
A long time ago I used to take 8,000 IU of Vitamin A daily. This stopped my acne 99% I since stopped taking it because I read about vitamin a toxicity and it scared me haha! Want to be healthy aswell as acne free! So my question is: ... (more)
Hi Guys, I wanted to know if there is ANY chance of beta-carotene from plant sources? I eat about 2 sweet potatoes, plus carrots per day. Everything I've seen on this seems to say there's no problem with this as any excess beta-carotene is... (more)
Look in the mirror. If your nose is turning orange, put down that carrot. As a small child, a family member used to eat so many carrots she'd have this problem.
I bought a pound of liver yesterday and just over 1/3 pound of it today, but its probably going to go bad in a few days. And, I'm the only one in my family who likes liver. My question is, is it ok to eat 1/3 pound of liver tomorrow and the day... (more)
I've got 2 questions that are driving me batty because of some conflicting information I'm seeing, and I'm hoping to get some clarity here. 1) I eat wild Alaskan salmon every day - either a can or a 6 oz. filet. Is this too much PUFA? (I avoid... (more)
I've been reading about concerns regarding the ratio of vitamin A to vitamin D (particularly in the context of cod liver oil, but more generally as well -- it might explain the inconsistent findings about vitamin A and harm to health). To my... (more)
If my poop is always orange after eating anything with beta carotene, does that mean the Vitamin A isn;t being converted or /and absorbed? cause I know I am Vitamin A deficient because I took too much Vitamin D, but I don't know if I am absorbing... (more)
Is anyone here supplementing with hefty amounts of the fat soluble vitamins A (Retinol) D3 and K2-MK-4 (Activator-X)? I know that Weston Price emphasizes this as rather important and I know that Vitamins A and D up-regulate the opposites... (more)
I use Green Pastures cod liver oil and butter oil. I'm not sure what you would consider large amounts, but I take a few teaspoons of each daily. I believe in the WAPF position on vitamin A and D. And I believe that the cod liver oil helps with... (more)
I typically eat up to 5 eggs a day with my breakfast, for lunch I often have tuna and a can of cod liver in it's own oil (4tbsp worth of oil along with the liver) And some kind of meat (factory farmed chicken, fish, or beef) along with whatever is... (more)
A slightly different take on the question than this one: http://paleohacks.com/questions/1096/cod-liver-oil-and-vitamin-a-are-toxic#axzz25bPKjtWe I keep seeing folks recommending Cod Liver Oil (fermented CLO is especially popular) and wonder if... (more)
I am an Orthodontist who is researching into the aetiology (UK spelling) of malocclusion- cause of crooked teeth and jaws, I've been asked to present at the Ancestral Health Symposium in Harvard next Sat AM. Before I start expounding on why I... (more)
Can anyone give advice on how to get good vitamin A supplements and/or retinol supplements? I am 24 and have struggled with acne since age 12. I have gone through nearly treatment with disappointing results (topical antibiotics, oral antibiotics,... (more)
I've read in numerous places that people have success with high doses of vitamin A keeping their skin clear. I've also read in a lot of places that it's dangerous, but have never read of any cases where people actually suffered problems due to... (more)
My mom is a dermatologist and yes it definitely works. If you have ever heard of the drug Accutane, that is all it is- high doses of vitamin A. The side effects could be large with this drug but mostly because the doses were like 5x what you are... (more)
What were your experiences? Would you recommend keeping your diet on the low, so as to avoid arguments with medical staff? Would you ever mention that you eat liver or take cod liver oil (given the fear of Vitamin A), or mention that you're... (more)
I came across this article in the newspaper a few days ago about the dangers of excess beta-carotene. http://www.biosciencetechnology.com/News/2012/05/Potential--Dark-Side--Found-for-Diets-High-in-Beta-carotene/ I eat large amounts sweet... (more)
Fun article about fermented foods in the Arctic circle
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Paleo and Body Type Theory?