Visceral Fat Questions
does anyone have full access to this study published last month, Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans. Their conclusion was "overeating SFA... (more)
Studies by CW researchers say saturated fat is associated with higher levels of visceral fat, compared with polyunsaturated fat. Could this be explained by the donut theory, that SAD eaters get saturated fat from diets high in sugar and carbs? (more)
How long does it take before having (any amount) of visceral fat cause damage to organs? if someone had too much visceral fat for "only a short amount of time" is it enough to cause damage? a few months? A few years? Does the damage linger even... (more)
Drs. Eades have their "6 Week Cure for the Middle Aged Middle" that targets visceral fat loss. Pretty good info, and the protocol can be run very much Paleo. The diet as written does allow some non-paleo foods/oils. But improving liver function... (more)
There's been a few questions lately about BMI and body fat percentage so I wondered what people's opinions about hip to waist ratio are? I've heard this is a good indicator of visceral as opposed to subcutaneous fat. As I understand it women... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?