I had a knee scope on 7/3. I eat paleo with dairy (cream + cheese) and per below some coffee and some alcohol (though not at all for past week for either). I only tend to eat 2 meals per day, and pretty low carb. Last night I added a bunch of... (more)
I've been Paleo for about 12 months. Last Thursday I separated a rib(s) in a soccer match...more like a rugby match I'd say. I went to the ER just to make sure it wasn't anything worse. I'd take two sprained ankles and two broken fingers over any... (more)
My mother in law is addicted to pain medication and she wants to stop. I have told her she needs professional help, but she does not have any money and is currently homeless. She was staying with us for a while and is now staying with her... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?