- tried everything
- belly problems
- constant change
- change in diet
- psyllium husk
- senna tea
- Low Fat
For the past two months, I've been about 98% vegan, processed sugar, soy and gluten free. I've been officially paleo for about 3 weeks or so only with the change of cutting all grains out. During all of the past two months, I've experienced bad... (more)
It sounds like you are dabbling with Paleo, but either have not done much research or haven't truely embraced it. Try reading Your Personal Paleo Code by Chris Kresser. This book does a great job explaining what to do the first 30 days, during the... (more)
How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?
I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)
I've noticed that most people on paleohacks seem to eat mostly meat vs. mostly fruits and vegetables. I myself have been eating more meat and at first felt great now not so much. I'm wondering if anyone primarily eats vegetables nuts and fruits... (more)
After reading this article (http://www.vox.com/xpress/2014/8/6/5974989/kale-ca... I wasn't sure whether there was much of an advantage to making sure I alternate between eating brussell sprouts, broccoli and cauliflower.At Trader Joes & Whole... (more)
Let's just say that, for argument's sake, I was getting all of my nutrients from animal-based foods like beef liver, pastured eggs, wild sockeye, bone broth etc. Are vegetables and fruit still necessary and what would I be deficient in? I eat... (more)
I've decided to become paleo due to an insulin resistance, and migraines. I'm also concerned about my weight and I just want to generally become healthier. Now, I'm sort of picky but I'm open to trying new things. I love all fruits and meats, but... (more)
Fruit has too much sugar so you'll want to keep your fruit consumption down to a minimum: try to limit it to 1-2 servings. If you eat more than that in the beginning of your paleo journey, don't stress. Just try to taper it off and experiment with... (more)
A quick tip on how to check the quality of your asparagus. Asparagus when fresh have a waxy coating on it. Sometimes when you buy store bought or on the farmers market they can be weeks and weeks old and the sugars break down the waxy skin... (more)
Another one is - if it is REALLY fresh, there will be sap exuding from the bottom of the stalk. If the bottom of the stalk is dry and woody - it is getting on in age!
I consider myself mostly a crap cook, I never experiment as I usually balls things up and that's half why Paleo has worked so well for me purely because being so healthy is so simple...(Generally..) I'm looking to modify the tastes of... (more)
http://jn.nutrition.org/content/127/10/2000.full Seems that fibers in leafy vegetables convert largely into O3 fatty acids in hominid models at a rate of approximately 170 calories per 100 grams. Does anyone have any evidence that humans... (more)
I've read a couple of times that vegetables actually increase intestinal permeability because they're insoluble or something. Here's a passage I recently found on this website: "Not to mention everytime you eat a plant food, either the... (more)
I'm trying to figure out if counting vegetable calories are even worth it. I eat about 1500 cal a day and I'd like to cut it down to about 1350. But I look back at my food and it is all SO incredibly healthy, and almost completely paleo, as... (more)
What I found interesting with this site though I haven't read much yet is this: "The Wai Diet contains: - Fruit (raw, can be juiced or sundried) - Oil/fat (mainly olive oil and coconut oil, both extra virgin, cold... (more)
So, I've been moderately paleo for roughly 3-4 months now. Overall, I stick to a routine food regimen (mainly organic). I eat a lot of eggs. A lot. Sometimes for breakfast I'll eat buckwheat cereal with apples in coconut milk. This morning I... (more)
Hey everyone! Doing great with Paleo still and loving it :) been doing it for 6 weeks now (had a few treats over the holidays...) but back on track! I feel like I am not eating enough veggies! On the Paleo diet, I don't eat as much... (more)
My mother in law uses vegetable oil (Crisco brand made from soybeans) to cook everything. She is Chinese and insists on using it despite us asking her not to. We have even purchased other options (coconut oil, lard, even high oleic... (more)
I love vegetables, especially cruciferous vegetables and onions. I get inflammatory responses by way of swelled eyes & hands, headache, ringing in my ears...literally feel like I have a hangover. I have read that prolonged cooking is... (more)
Dear community, I have kinda odd problem. I'm on gluten free diet and lactose free diet for almost 3 years already but I still have problems with foul, excessive gas that smells like rotten eggs (additional symptom is bloating). All my blood... (more)
I like vegetables because they always add something to a dish and without them you wouldnt be able to hit your daily vitmains/minerals. So how much do you eat per day on average as i dont want to eat too much like kale (where i get thyroid... (more)
Can't say I've run into too many vegetables in my experience. Generally I'm eating around 2-3 pounds of plant matter daily, not all fiberous, but a good amount of it is.
Hey guys. I just started on the paleo diet a few days ago and I'm having trouble with my vegetable intake. I never had a good diet and was always a picky eater and hated most vegetables. As I've gotten older I've tolerated them more and more but... (more)
Hi guys I'm brand new here! I started eating paleo 5 weeks ago after finally seeing the light with my old diet which consisted of mainly take aways and sugary drinks! I am 5 foot 9 and was 5 weeks ago 15 stone 10, I am now down to around just... (more)
I bought these at the grocery store yesterday, but everything was labelled in french at the store and I can't remember what they were called. Can you help me identify these fruits & veggies, and how they would generally be prepared? Image of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?