Vegetable Protein Questions
Hey guys I am interested in going pale, I have been a vegan for awhile, i went vegan to slim down and I have, I have lost 4 stone in as many months, but lost some muscle too. Problem is I can't afford to buy meat. I live in the inner city and my... (more)
I'm tinkering with lowering my protein intake and raising carbs via more LC veggies but I'm unclear if it's reasonable or expected that I include the protein intake from my veggies in my total protein count. For most people it's probably not an... (more)
I would say no because you've specified the source as LC veggies. From nuts, yes, because you can get an appreciable amount of protein from some nuts. Seed sources like Tahini are quite high in protein but also astronomical in O6, so I'm doubting... (more)
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