I am male, 53 (but look in my mid 40s), have been eating clean for half my life (eat paleo for last year) and have been an avid natural sun worshiper for the last 5 years. Prior to that, I had used tanning beds for nearly 15 years. Rarely did I... (more)
This is my first summer not fearing the sun, and I'm loving it. I'm also, however, wondering what I'll do once winter comes. My concerns about tanning beds are that most (all?) bulbs don't mimic the sun. The UVA/UVB ratios are out-of-whack and... (more)
I know vanity sunbed shops are everywhere but these are mainly UVA light and useless for D3 production. I'm thinking of getting some fluorescent light fittings and reptile 10%+ UVB tubes (E.g.... (more)
Much like different patches of skin throughout the body have different densities of nerve endings, I am wondering if similar disparities exist with regard to sun exposure and vitamin D production. For the sake of simplicity let's assume the entire... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?