5

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Uses for Unsweetened Shredded Coconut?

Answered on August 19, 2014
Created May 06, 2011 at 12:15 PM

I bought "Let's Do Organic" brand unsweetened shredded coconut and now I don't know what to do with it. I've searched some, and all I can seem to find is baking recipes, paleo and regular SAD. I know people put it in smoothies, and I plan to try that- but other than baking fake cookies etc what else can I do with it? I can't eat it straight.

C0c839648b31512515daaffe8e4e9ad1

(468)

on July 27, 2012
at 01:02 AM

I do this too! Yummy, fulfilling, and tasty. And quick on-the-go, if you put it in a little container.

F15e0bae42dbf0b8cfc71e62902497b4

(2036)

on November 15, 2011
at 06:19 AM

or just dip them in melted high % dark chocolate!

Cbda678b2a6bf0537d8c4ea0ce8aa9ad

(4319)

on July 02, 2011
at 06:58 AM

Just tried this in butter, thank you for this...

07ca188c8dac3a17f629dd87198d2098

(7970)

on May 24, 2011
at 07:45 PM

Andrew, I only clicked on a few recipes, but they included wheat flour, sugar, confectioners sugar, canola or soybean oil... You must not be familiar with the premise of paleo eating...

A912ff969107d3eda04ee78c683a6bc5

(178)

on May 07, 2011
at 03:22 PM

Maybe you miss the sugar? I get coconut chips and mix them with nuts. I gave my grandson some coconut chips and he spat them out. He's quite the sugar junkie.

21fd060d0796fdb8a4a990441e08eae7

(24543)

on May 07, 2011
at 02:55 AM

Oh yes, it definitely works with coconut oil! The ghee is to better mimic the buttery-ness of burger buns.

7e746be2f0e550a8cd7df881322ae705

(18701)

on May 07, 2011
at 02:41 AM

Do you have to fry in ghee? Do you think it would work with coconut oil?

21fd060d0796fdb8a4a990441e08eae7

(24543)

on May 07, 2011
at 02:02 AM

.....Cool idea!

Medium avatar

(5136)

on May 06, 2011
at 07:29 PM

i guess there's only one way to find out.... :) actually, with a yellow curry of that kind I would use a lesser amount, especially with salmon. give it a whirl and see how it turns out!

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:15 PM

Love sweet potatoes... never thought to add it to them. thanks.

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:13 PM

great answer! Just what I was looking for... easy tips. Definitely will try them... looking forward to the shrimp. I was planning to order coconut creme from Tropical Traditions, guess I will add coconut flour to the order too!

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:10 PM

sounds good... do you think it would work well with salmon and the yellow type curry powder.. not the hot spicy kind? I usually use it on chicken curries.

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:08 PM

sounds great... will definitely try this recipe. I love bananas. Thanks

34a367e60db77270bd7096dc04270fdc

(4171)

on May 06, 2011
at 06:00 PM

So glad you asked this - I got a case of Bob's Red Mill's unsweetened shredded coconut and it doesn't taste very coconut-y right out of the bag which was a bummer. Was wondering what to do with it too!

7e746be2f0e550a8cd7df881322ae705

(18701)

on May 06, 2011
at 03:10 PM

@becker: /o/\o\ High five for not dying! @familygrok: AWESOME LIST!

Cf626d3fba66c18297b3f1116a920e58

(3417)

on May 06, 2011
at 02:59 PM

I've been deathly allergic to shrimp my whole life... at least til I did Paleo for a few months. One day, I decided to see if all my allergies had been vanquished. I went to the store, bought a pound of shrimp, came home and battered it up in 1:1 coconut flakes and coconut flour and... I had an awesome plate of fried shrimp! Super mega bonus: I didn't die!

2f931662684a7747be36255c8b486228

(1049)

on May 06, 2011
at 12:28 PM

I make a version of this, but with cocoa powder then let it cool slightly then roll it into a lot of tiny balls. Let cool, thus harden and use in place of candy for the kids.

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24 Answers

best answer

7
D30ff86ad2c1f3b43b99aed213bcf461

on May 06, 2011
at 01:39 PM

  • Toast it (Broil at 450 but watch closely!) and eat it warm from the oven!

  • Warm or toast it with some salted pastured butter. When I like this really desserty I add a few drops of liquid whole leaf stevia and some vanilla extract.

  • Sprinkle it toasted (or untoasted) on a bowl of fresh berries.

  • Quarter some strawberries, some cacao nibs (or other nuts, finely chopped) and add enough of the shredded coconut to coat the berries.

  • Use it as an ice cream (dairy or nondairy, miminmally sweetened) topping

  • Add it to smoothies to thicken and lend a coconut taste

And my personal favorite:

  • Combine shredded sweetened coconut at a 1:1 ratio with coconut flour (like Tropical Traditions' coconut flour) and use as a breading-type coating for frying or baking, as in:

    Gluten-free schnitzel

    Shrimp, like for an adaptation of po' boys

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:13 PM

great answer! Just what I was looking for... easy tips. Definitely will try them... looking forward to the shrimp. I was planning to order coconut creme from Tropical Traditions, guess I will add coconut flour to the order too!

Cf626d3fba66c18297b3f1116a920e58

(3417)

on May 06, 2011
at 02:59 PM

I've been deathly allergic to shrimp my whole life... at least til I did Paleo for a few months. One day, I decided to see if all my allergies had been vanquished. I went to the store, bought a pound of shrimp, came home and battered it up in 1:1 coconut flakes and coconut flour and... I had an awesome plate of fried shrimp! Super mega bonus: I didn't die!

7e746be2f0e550a8cd7df881322ae705

(18701)

on May 06, 2011
at 03:10 PM

@becker: /o/\o\ High five for not dying! @familygrok: AWESOME LIST!

3
21fd060d0796fdb8a4a990441e08eae7

(24543)

on May 07, 2011
at 02:07 AM

You can make a burger with coconut bun. Just mix an egg with some coconut (varying amounts depending on how dense you want the bun) and fry in ghee. uses-for-unsweetened-shredded-coconut?

21fd060d0796fdb8a4a990441e08eae7

(24543)

on May 07, 2011
at 02:55 AM

Oh yes, it definitely works with coconut oil! The ghee is to better mimic the buttery-ness of burger buns.

7e746be2f0e550a8cd7df881322ae705

(18701)

on May 07, 2011
at 02:41 AM

Do you have to fry in ghee? Do you think it would work with coconut oil?

Cbda678b2a6bf0537d8c4ea0ce8aa9ad

(4319)

on July 02, 2011
at 06:58 AM

Just tried this in butter, thank you for this...

3
531c407095af44ba5bf72868120c4d98

(140)

on May 06, 2011
at 12:48 PM

Sprinkle it in with a baked sweet potato, add a few walnuts. Yum! Or sometimes I take some fresh blueberries, a few natural almonds and sprinkle some unsweetened coconut on it. Nice "treat."

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:15 PM

Love sweet potatoes... never thought to add it to them. thanks.

3
C4ed6ba382aed2eefc18e7877999a5de

(1579)

on May 06, 2011
at 12:21 PM

When I first bought unsweetened coconut flakes I had a hard time just eating them straight too, but I got used to it and I love them now as a snack! They also go really well with dark chocolate.

2
77877f762c40637911396daa19b53094

(78437)

on May 06, 2011
at 09:45 PM

Use it in meatloaf in place of bread crumbs.

21fd060d0796fdb8a4a990441e08eae7

(24543)

on May 07, 2011
at 02:02 AM

.....Cool idea!

2
62f354c72aae8bd8f641ada886d583a2

on May 06, 2011
at 01:25 PM

Use it to bread chicken, fish, or shrimp, put it in your salad, or put it on a fruit salad. If you eat strawberries and dark chocolate melt some chocolate, dip the strawberries and immediately sprinkle with the coconut. Probably not an every day treat but dang it is good.

2
1ec4e7ca085b7f8d5821529653e1e35a

(5516)

on May 06, 2011
at 12:46 PM

My go-to "dessert" is 3 tablespoons of coconut flakes and 1 tablespoon of 100% cocoa powder with maybe a little cinnamon. It's super dry and takes a little getting used to but I really love it. Great way to get in some chocolate flavor with zero sugar.

C0c839648b31512515daaffe8e4e9ad1

(468)

on July 27, 2012
at 01:02 AM

I do this too! Yummy, fulfilling, and tasty. And quick on-the-go, if you put it in a little container.

2
Bdcb2101fd3f1853cfd645094d8ad086

on May 06, 2011
at 12:34 PM

Take a ripe banana, heavy cream or coconut milk, 2 eggs, make batter, add coconut flour (2 tbsp) & almond flour (2 tbps) and shredded coconut (enough to make consistency), and now make pancakes by frying the lot in butter or coconut oil. Coconut banana fritters! Good with greens, eggs, etc., for breakfast.

I snack on the unsweetened flakes all the time. Yummy.

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:08 PM

sounds great... will definitely try this recipe. I love bananas. Thanks

2
Ef9f83cb4e1826261a44c173f733789e

on May 06, 2011
at 12:21 PM

I use it for sopping up juice and fat from the skillet (a job previously handled by bread), then I dump the flakes onto the dish. Or I use it just as a sprinkle topping on anything. Because it's unsweetened, it can be used in plenty of savory dishes.

1
Ce7e28769d92d5de5533e775b1de966e

on July 02, 2011
at 02:06 AM

Everyone has such great ideas! Here are a few more: whole banana, stick, melted dark chocolate - I get the 70% Guanaja Feves from Valrhona at Whole foods, coconut, freezer. ChocoBanana! The other is the same deal but slice the banana thick, dip and roll in the coconut, freeze, and you'll have bite sized treats! The little bites are pretty adorable and way tasty. You know.. if the shreds don't taste like coconut to you then I would just use as an addition to your cooking as an extra boost of lauric acid intake. You can also make curries, chutneys - use to top chicken, pork and fish, ceviche, etc. Have fun!

1
B3c62d89cd47b7d7209b6a99243d0ded

on July 01, 2011
at 05:53 PM

Scramble it into eggs and add a touch of indian spices for a great flavor.

1
0b1ec80fa938d2946000fd3cb60b5079

on May 06, 2011
at 08:04 PM

I love it in my salads (sounds weird, tastes good!) and for coating for coconut fried shrimp or chicken!

1
11543b0343cb758d350792f306fdd8cb

on May 06, 2011
at 05:39 PM

breakfast bars: 1 dozen eggs, 2 c coconut, 1/4 c honey, healthy scoop of cinnamon. bake on parchment until eggs are set. cut em up and put into single serving size containers in the freezer for superfast breakfasts or food emergencies...

1
4b8af3f6994adbbb698cae141c649fbf

on May 06, 2011
at 05:11 PM

I use it in everything... great also for 'vegetable-pizza-crust': Use a mix of cauliflower/broccoli/carrots, microwave until soft, then blend in food processor until rice-like consistency. Add eggs, shredded coconut, a bit of coconut oil and whatever spices/salt/pepper you like. Flatten on a baking sheet (I use parchment paper to prevent sticking), put in the oven for about 15 minutes at 400 degrees - time depends on thickness of your crust - and presto, you've got yourself a VERY healthy pizza crust! Now all that's left is the pizza toppings... again, use whatever you like and put it back in the oven for another 10 minutes or so... mmmmhh!! My whole family loves this - and none of them would actually even think about eating cauliflower and or broccoli otherwise... ;-)

1
66e6b190e62fb3bcf42d4c60801c7bf6

on May 06, 2011
at 02:57 PM

i use it to make a flax/coconut pancake if i'm in the mood for that on a saturday. i don't measure so i can't really post the recipe but it is really really good.

1
Medium avatar

(5136)

on May 06, 2011
at 01:25 PM

very nice on top of fish with a little (or a lot of) curry spice. I get trout fillets here (I'd prefer whole fish but not really an option) and pan fry them gently in a LOT of butter with some coconut flakes and thai curry spice on top. http://www.thespicehouse.com/spices/thai-nam-prik-krung-kaeng-ped-red-curry-powder As the fish is cooking I tilt the pan and spoon the hot butter constantly again and again over the top of the fish (and the coconut) and do this until the fish is cooked to your liking. Don't flip the fish, and if it has skin on one side, cook it with the skin side down. Pretty tasty.

Medium avatar

(5136)

on May 06, 2011
at 07:29 PM

i guess there's only one way to find out.... :) actually, with a yellow curry of that kind I would use a lesser amount, especially with salmon. give it a whirl and see how it turns out!

4b61b13ed39e5c5d01fe234900cadcf8

(1138)

on May 06, 2011
at 06:10 PM

sounds good... do you think it would work well with salmon and the yellow type curry powder.. not the hot spicy kind? I usually use it on chicken curries.

1
76ecae8a243b4e152a8dd6e8754f9628

(85)

on May 06, 2011
at 12:59 PM

just add a touch of heavy cream, cacao, vanilla and stir!

1
D5096ff5baffc0ba5d20b21346414a7a

(1112)

on May 06, 2011
at 12:25 PM

Use it in coconut bark: Melt coconut oil, a little dark chocolate, touch of vanilla or almond flavoring, shredded coconut. Freeze. Can be addictive. Be careful.

2f931662684a7747be36255c8b486228

(1049)

on May 06, 2011
at 12:28 PM

I make a version of this, but with cocoa powder then let it cool slightly then roll it into a lot of tiny balls. Let cool, thus harden and use in place of candy for the kids.

0
345c1755efe005edd162b770dc6fb821

(8757)

on May 06, 2011
at 01:52 PM

make your own version of granola with it

soak it in water, drain most liquid and put into a version of paleo pancakes

heres a great quick sweet treat recipe: http://www.civilizedcavemancooking.com/2011/04/almond-coconut-chocolate-drops.html

0
0c0c5c65612425e497b7231c21516943

(1354)

on May 06, 2011
at 01:20 PM

My son is addicted to berries with the shredded coconut on top. He also had the coconut flakes this AM on an apple with a few chocolate chips (gluten free ones). I am in search of a good protein ball that has coconut in it. I know there is one out there, I just haven't had time to look!

0
149b995e86368f21dfa912f88dbaf12d

on May 06, 2011
at 01:13 PM

I add it to the ice cream recipe I nabbed from health-bent.com - 3 frozen bananas, 1/2 c canned coconut milk, splash of vanilla, processed until smooth; I just shake some flakes in and stir. So good!

0
B61f6513a155cd874b42efdad55312f6

(231)

on May 06, 2011
at 12:31 PM

I'm sure there's some paleo macaroon recipes, right? http://paleoblocks.blogspot.com/2010/04/paleo-recipe-macaroons.html

I'm sure you could do something with cocoa powder and vanilla extract too to make them chocolate...which is what I think I'll do this weekend. Otherwise, I like to mix the flakes in a bowl with some macadamia and/or dark chocolate chips, makes a nice dessert if I'm in the mood.

F15e0bae42dbf0b8cfc71e62902497b4

(2036)

on November 15, 2011
at 06:19 AM

or just dip them in melted high % dark chocolate!

-1
3787fe9a156f14439d7af733d30bae85

on May 24, 2011
at 07:02 PM

Hi,

I work with Edward & Sons, the maker of "Let's do...Organic" shredded coconut and am happy to help answer your question. This is a link to one of our recipe pages, hope it helps! : ) If you have new recipes, we are happy to include them on this page. (link to submit recipes on page(

Andrew

07ca188c8dac3a17f629dd87198d2098

(7970)

on May 24, 2011
at 07:45 PM

Andrew, I only clicked on a few recipes, but they included wheat flour, sugar, confectioners sugar, canola or soybean oil... You must not be familiar with the premise of paleo eating...

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