Wondering if anyone can help with this. A few months back I started suffering pretty intense Restless Leg Syndrome while trying to sleep. It took me a while to work out what was going on because I had never heard of RLS this before. I figured I... (more)
I'm having muscle twitching, foot cramps, and occasional calf cramps. I have periods of tension headaches which I suspect are all related to hydration or electrolytes (potassium, sodium, magnesium, calcium). I already take magnesium & calcium... (more)
i just fasted for 26-27 hours and had 2 worksouts this morning and last night, both workouts were high volume, 2 hour workouts which comprised of calistenics, swimming, and a couple miles of running, today i ate my post workout meal which was carb... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?