Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My question is about what have you learned on this road of... (more)
I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and build some muscle. The issue I'm bumping into when I search for... (more)
Hi, i need help to change this around so that i can still maintain performance but also lose fat. I have had my RMR and BMR metabolically tested, and my rmr is 1450 and my BMR is 2430. How would i go about it? just eat a good piece of lean... (more)
You're making this more complex than it needs to be. Eat fruit, starch, meat and eggs, and your fat will come from the eggs and natural fat in the meat. Don't add fat except for cooking and on your potatoes.