Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My question is about what have you learned on this road of... (more)
Hey guys, First off I'd like to say hi and that I browse this site every day and love all the helpful information and thought provoking questions. I've been Paleo/Zone (zone off and on) for 9 months now. I CrossFit 5 days a week as well. I'm a... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?