I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) Also--are any triggers "accumulative"? One day of dairy = OK but two or more could create the problem?
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Did you eliminate them for multiple weeks? If so, reintroduction generally will cause negative results in short order if problematic. Read up on a proper approach to an elimination diet: http://www.precisionnutrition.com/elimination-diet