After four years of paleo I have narrowed down four main triggers on my recurrent symptoms of fatigue, constipation, bloating, and brain fog: coffee, dark chocolate, ANYTHING fermented, and alcohol. I see that even coffee and chocolate are... (more)
After almost four years paleo, I have narrowed down the main triggers to the main symptoms that were 70% eliminated with paleo but return from time to time. They consist of fatigue, bloating, brain fog, constipation, mood swings/low mood, low... (more)
I love and believe in eating paleo. I love discussing nutrition, hearing great advice, and feeling better about my food choices and having motivation to accomplish my goals. I love the sense of community and I love the "regulars" here! I think... (more)
If you have or are recovering from an ED, stay away from all food-related sites. You need to develop a good relationship with food that does not involve restricting or the notion of good/evil foods. Best of luck.
I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) ... (more)
Are there items that you just can't buy or have in your house because leads to a binging episode? I am starting to think I just can't have nuts (and any type of nut butter) and any type of primal sugar(honey coconut sugar etc). Just knowing it... (more)
I can now have anything in the house without a problem...unless I start eating it. I think though that's partly because I tend to go to those foods when I'm feeling sub-par anyway. The nut butters, chocolate, honey - if I'm feeling good and have... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?