As a Paleo-Primal eater, I am against supplements if I can get nurients through whole food. Right now I am getting over 100% of the RDI for nutrients from diet. I'm going overseas soon and probably won't have access... (more)
Is anyone else here a backpacker? I have not been on a long trip in about a year, but I used to be an avid backpacker. Going for a weekend and packing/eating Paleo is easy, but if you need to carry 5 - 7 days worth of food and weight AND volume... (more)
I have been eating sauerkraut and other fermented vegetables daily for a while now, and feel like it has really been helping me heal, but I'm going to Hawaii for a week and am concerned about not being able to keep this up while I'm gone. I... (more)
Yo! Anyone have a good hack for surviving a red eye flight? I believe it's a 6 hour flight, hour layover, then another 1 or 2 hour flight to my destination. Last time I tried magnesium + 5-HTP which did not put me to sleep and I was a mess the... (more)
I have the chance to travel to Viet Nam. I am Paleo because it helps me, but also because I MUST be. A bit of rice here, some gluten there, etc will definitely make me very sick. Does anyone have any experiences, advice? I have traveled widely... (more)
Hello, I just started the Paleo lifestyle and I am leaving town next week for 6 days at a work convention. This convention is huge - 500 or so people - and every meal is either served to us or we eat out, it's all buffet style and the only... (more)
I've been Paleo for about two months (GF and DF for four months). Feel some obvious improvements, but still struggle with fatigue and low energy. (Feel like I never get the balance of proteins/fats right or something, but it's a work in progress,... (more)
Just remember to keep your priorities clear. The most important health goals are probably not going to be paleo ones, they're going to be staying hydrated, keeping your electrolytes up, and getting enough calories. Don't let yourself get hungry or... (more)
Would like to hear your opinion to this info I'm sharing here. I picked up the issue at REI. Now had just finished reading the article about Diets, including the Paleo diet. Traveling and living in remote, traditional villages across India and... (more)
I am new to the paleo lifestyle, and I travel a lot for work, in fact, I'll be on the road the next three months. I have researched tons a snack ideas as I'll be travelling by car. My question is how cook and eat a balanced paleo diet. I plan on... (more)
So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't react at all to gluten. Prior to these travels, I had been strictly... (more)
Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)
I will be traveling 4000 miles on foot, starting in May of this year. What are some good choices for traveling food that will keep in my pack for several days, and provide decent nutrition to fuel long days of walking, that I will be able to... (more)
If you were given the opportunity to be a host in a tv show like No reservations with Anthony Bourdain, or just any show that involved traveling a lot, getting to see lots of places and cultures, BUT also having to eat non-paleo foods (traditional... (more)
So, my new year's resolution is to walk across the USA. I'm leaving in Spring. I want to connect with my nomadic heritage and my natural environment. Is anyone on the west coast or thereabouts interested in an adventure like this?
In exactly two weeks I'll be boarding a plane for Spain, the land of serrano ham (win!). I'm going on study abroad for about five months, staying in Seville. Of course I plan on keeping up with paleo for the duration of my stay and I'm pretty... (more)
Or whichever recipe you find to be delightful. Looking for something that is easy to have sit in a car for about three hours, as we're traveling out of town to meet family. Thanks!
So I drink BPC EVERY morning with 4 tbsp butter and 3 tbsp MCT oil. I'm going on a trip where I will not be able to do this for four straight mornings. I'll also be exposed to a lot of SAD foods and it will not be socially acceptable to choose... (more)
I'm staying in a hotel and planning to leave tomorrow morning. I'm not travelling home until late in the pm (11pm) so I've got big plans for breakfast so I don't have a hunger crash. 3 rashes of bacon 4 eggs Butter Mushrooms ( half cup) Spinach... (more)
When I travel I'll usually do 6-8 eggs and about a 1/2 lb of bacon for breakfast. That usually can hold me for 36-48 hours with no hunger at all. I don't get too fancy with my breakfast. I try to get as much fuel as possible.
I am signing up to embark on the 10 day excursion to the holy land for Winter. As a 4 year Paleo veteran, I am concerned with the available dietary options most of my friends who went on the trip discussed with me (Fried Falafel, Hummus, Israeli... (more)
Hi all, I'll be traveling to Rotterdam, Netherlands (and around South/Zuid Holland in general) and Reykjavik, Iceland at the end of the summer and would love to hear about any suggestions for traditional/local/possibly Dutch or Icelandic paleo... (more)
This is embarrassing, but I definitely need some help here. I am in China and have harder access to all the variety and vegetables I get back home. Because of this, I haven't had a bowel movement in a week. There are vegetables and fruit available... (more)
You are in China, there must be some good quality teas, green & oolong. You can always visit a Chinese herbalist as a last resort. Don't underestimate the power of TCM (Traditional Chinese Medicine)!
I'm traveling from Berlin to Dresden to Prague to Nuremburg to Frankfurt in a few weeks and I'm wondering if anyone has some recommendations on paleo friendly cafes, restaurants, etc. Or, if you have any suggestions on German fare that suits our... (more)
I've heard only good things about the Sauvage in Berlin, I think it's the world's first paleo restaurant http://www.sauvageberlin.com/
I wanted to pick the brains of the hive here...are there any places in the Sarasota, Florida area that a PaleoHacker should definitely hit up? I am already trying to locate a good source of raw cream that I can freeze and pack up (for my pet,... (more)
If you could live anywhere in the world where Paleo food was plentiful and inexpensive and living was cheap and life was good, where would you live? This is not a completely theoretical question as I'm thinking of doing some extended travel in... (more)
So I am taking a class over the summer that goes on a roadtrip for 2 weeks in a couple of big vans, camping and staying at hotels. We will be eating at restaurants some of the time and cooking as a group (probably over a campfire) taking turns... (more)
Pickled eggs last for weeks. Nut butters (though not strictly paleo), dried fruit and seaweed snacks...last for long. Canned fish/dried fish would be good as well.