So I have an extremely limited diet, due to many foods worsening my rheumatoid arthritis inflammation. Basically, everything worsens inflammation except fish, avocados, and vegetables that aren't nightshades, starchy, or sweet. Fermented veggies... (more)
I like the Snack Sticks at US Wellness meats. Can you do coconut? If so, one of my goto snacks is Coconut Chips from Tropical Traditions. I sometimes mix it with a little beef jerky for a nut-less trail mix.
The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resistant, which is why I can neither get fat nor muscular, as both... (more)