Too Much Questions
I really enjoy fruit. Id probably say it's my favourite food overall. I mainly eat bananas, dates and berries. I try to eat more berries because they have less sugar. i can get away with the carb load as I lift, so i haven't really noticed much... (more)
no. When I was living in Brazil, locals would buy 40 bananas per week per household member. sure, they were smaller, but they are also low toxicity carbs with good Mg. and a cup of berries is nothing.
I do. On average, I eat 3 bags of the frozen stuff which claim to contain 4-5 servings each. A couple days a week, I'll also eat a fresh bunch raw on top of all the frozen plates. I just LOVE it! Is there any reason why this could be bad for... (more)
Recently (February 24th to be exact), I decided to go paleo. So for the past week I've been eating within the guidelines of the paleo diet and I' haven't been counting calories. Today I weighed in at 136.4 which is about 8 pounds lost within... (more)
@jamiet thank you so much! I don't think I have a lot of weight to lose though considering I'm 5'6 and have a medium sports-like body. But thank you again, I won't worry as much now :)
When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i... (more)
What percentage of your daily intake is fat, would you say? I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.
I'm only 115 pounds, so from what I've heard I should only be eating 115 grams, but I find it so easy to take in much more. I'm trying to gain weight how much protein is the maximum per day. Please put a link leading to a trusted article... (more)
so i have an issue with fruit and paleo treats. i have a hard time with eating when im bored and i general eat fruit. so what i was wondering was how much fruit is bad? i know some paleo stuff i've read suggests 2 servings. But like i've seen... (more)
Sometimes I like to consciously drink lots of water (say, during a fast). Nothing too excessive--maybe about 1.5 gallons for the day. It makes me feel "reset." Could continually drinking water for a period of time when not thirsty have a negative... (more)
Short Background: Between July 2011 and September 2012 I managed to gain about 60-65 pounds. Going into the reasons why I gained the weight is a whole other discussion. However, I began switching my lifestyle to Paleo this past Fall and really... (more)
Here I am again with another question. This time it concerns dairy. I've heard people sprout about the evils of dairy products. I am not alergic to dairy products. In fact I love my cheese. I eat some with nearly every meal now. Along with my... (more)
Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)
Well, not exactly "tons"???the new house we just moved to has two lovely apple trees bursting over with little green apples. I needed to prune it, and foraged a large mixing bowl of apples after throwing away the 90% that worms and spiders had... (more)