I'm so lost!! I don't know what to do. My skin is always so clear when I do minimal carbs and sugar, also my sweating is to a minimum. However, when I am low carb I have an insane amount of hair loss - I would even take multivitamins (iodine,... (more)
I made a delicious smoothie for breakfast: 2oz heavy cream, 2oz almonds, 8oz whole milk, 1 banana, 1 cup frozen blueberries. It contains: 822 calories 61g fat (21g saturated fat) 57g Carbs (35g sugar) 22g Protein. If I enjoy it all at once... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?