I've been on a weight loss journey for several years now. It seems that no matter what I do, my body likes to hover around 162-165. 162 is the lowest I have ever had as an adult since starting the journey, and most of the time I'm 165. It seems no... (more)
height 6ft 1 inch, weight 71 kgs. lost 25 kg in 6 months. i am maintaining it for lost 1 year or so. at 44 i run at an decent angle for 30 minutes and burn 600 calories on treadmill. problem is am unable to lift weights as i used to lift earlier... (more)
Hi I am new to Paleo, my husband and I have been trying it almost purely for 4 weeks. When I say almost purely we have had a couple of beers, ceasar dressing out of a bottle, parmesan cheese and cooking a bit with remaining canola oil, that kind... (more)
I was introduced to the paleo diet last night during a comedy show believe it or not. The healthy comedian shared his weight loss success by following the paleo diet, but that is not what intrigued me. It was understanding the Paleo diet and the... (more)
I just started a couple days ago, and so the basic, no sugar, no grains, no dairy, the only thing i stray from is a tablespoon of milk in my scrambled eggs. So as soon as i started, i been getting cystic acne, kind of weird pimples. They're... (more)
Hello, I'm very skinny 5'4 barely 100 lbs I have PCOS and never got a natural period since I was 16 the only way was to take birth control pills and all of those garbage. After I found out how dangerous these medicine are to your body I turned to... (more)
I would not recommend adding an excessive amounts of nuts or refined sugar. Perhaps loading up on the butter/ghee, full fat coconut products, sweet potatoes (or any potatoes), fruit, etc would be more prudent.
Hi folks, yes I intend to swallow dirt and I don't mean it as a metaphor for SAD food. :-) I stumbled across this thread http://paleohacks.com/questions/42627/eating-dirt-for-gut-health#axzz1kZiC02N2 and it totally makes sense. When you are... (more)
To reach ketosis I am aware I need to have little or no carbs, little protein and a high amount of fat. Just wondering what my meals should consist of, at the moment I am having 2-3 serves of protein a day cooked in olive oil and 1 serve of... (more)
I will be sharing my thoughts with you about this but I'd like to hear your beliefs
http://paleohacks.com/questions/19548/top-limit-of-protein-intake The above topic discusses Protein limits. A few questions on this: (1) What ARE the limits to usable protein? a)per meal b)per day (2)what are the signs/symptoms that one has... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
haha I know this sounds like a silly question, but I find when I eat paleo im never really terribly hungry..i had eggs with chicken and berries at breakfast this morning and went away for the day with friends, I ate maybe a half bag of nuts and... (more)
Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)
Hey All Ok so my Mom is trying Paleo! Yeay! But she is used to being on a nutrient lacking diet. She was on Weight watchers for years. When she would get off of it she would (naturally) gain weight back. Now she has been on a STRICT (she???s so... (more)
ok so i started the paleo diet the day after thanksgiving ...i was 175 pounds ..iam still following the diet and i am now 139 pounds ...i think iam am losing too much weight though and when i work out i get really burnt out really fast and iam... (more)
Tell us a bit about how your sleep status makes you feel daily. Do you know how it helps you and how it hurts you based upon your N-1? Share with us what you have learned.
I have recently been consuming approx. half a lb. of butter daily. Is this INSANE? Or merely misguided. I fell in health anyway...Is there a limit in including butter as an energy source in the diet??? It is so nourishing and cheap!
I'm getting a bit tired of not being able to get anything when I go anywhere, or having to settle for something less than optimal. Many places have been already catering to Atkins-ers, crazy calorie counters and dumbass "Weight-Watchers," when are... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?