Tired During Day Questions
I normally do a 20/4 or sometimes a 23/1 schedule if I'm feeling saucy. However, most days I feel tired when I wake up and when I exert myself such as a lot of walking or climbing many stairs. I am unsure if I should supplement more than... (more)
I sleep 7-9 hours per night, though my last hour is usually crappy (I'm the last person to wake up in my home, so even though I'm in bed with my eyes closed, there's plenty of noise disturbing the last hour of sleep). I eat probably about 80-90%... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?