let's talk about the 80/20 rule as a law of efficiency (not the 80% paleo, 20% cheat food rule), whereby you figure out which 20% of your inputs are producing 80% of the results, or in this case: which essential foods should provide the... (more)
I've read his 4-hour workweek and 4-hour body and am eagerly anticipating his 4-hour chef. I found his books fascinating and full of surprisingly useful information with credible scientific evidence. I've also met him and consider him to be... (more)
http://jackkruse.com/the-evolution-of-the-leptin-rx/ I first saw this concept mentioned by Tim Ferris. It sounds interesting, but won't it make you sick? Usually to much exposure to cold temperature makes my nose freeze up, and when it warms up... (more)
I watched this video last week and gave it a try! I think it works, but it was hard to tell because I didn't boil my eggs long enough- I blew soft-boiled egg all over the office of my Crossfit gym :( Anyone else tried it & had any... (more)
Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)
One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)
http://www.fourhourworkweek.com/blog/2012/09/12/nusi/ This is more of a discussion than a question but anyway. This is going to gain a lot of controversy IMO. Very interesting though, it's about time they had a study like this. What's everyones... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?