Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)
I currently have Sjogrens Syndrome and Rheumatoid arthritis and am curious to see if I can take paleo to the next level by eliminating coffee, eggs, almonds, to see if one of those might be the culprit. I would be willing to test them all... (more)
Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)
You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)
Well I went down to my local butcher I ask for some bones and he gave me a shoulder joint of a cow this thing is huge! I've cooked bones smaller then this but never anything as big as this. Question how long should I cook it for 72 hours or longer? (more)
A few weeks into starting Paleo... so far it takes a long freaking time. I spend most of Sunday afternoon and into the evening putting together and roasting Chicken, making Pumpkin pancakes, and other stuff to get me through the week. And even... (more)
So the studies show better body composition for night eating and carbs especially. Using CBL or Carb Nite, how much time between your last bite and shut eye qualifies as night eating? That is, what's the min and max window here?
I am applying to the Marine Corps and need to significantly improve my 3-mile run time from 28:30 to 21 minutes (7 minute miles). I have been doing CrossFit for 1 year and have become significantly stronger. I eat strictly Paleo and as of the end... (more)
I turned Paleo about three months ago, didnt have any noticable problems in my guts before starting the diet, but now i'm almost every day bloated and gassy. Frustrating, because i love the diet and I love being around other people (instead of... (more)
Does anyone had any tips, tricks, and/or thoughts to getting more done in a day and also how to determine priorities? I'm starting to get my life back together after a rough past couple of years and I am trying to figure out how to increase my... (more)
I am starting to get into fermenting my own foods (yay for local produce!) There have been a lot of studies about fermenting sauerkraut, and how it has to go for several days in order to be properly fermented (aka, at 2-3 days, it doesn't have... (more)
There are a ton of posts on this site in which people describe various health conditions disappearing before their eyes in the first month or two on a paleo diet. Everyone loves those stories because they seem to showcase everything good about... (more)
For example I don't cook the food for the same day. During my lunch break at work I go to the nearby store and buy the ingredients for 4 servings meal (we don't have kids yet) and I cook it after work - this is the dinner we will eat the next day... (more)
One day a week I usually go to town making 1-2 big items, prepping everything else so when it's time to eat I can go from stove to plate in about 10 minutes. My work is all over the place - I can have a 12-hour day or an easy day.. or something... (more)
Is it more beneficial to take the daily recommended (3g) of Omega-3 in the morning? Or at night? Does it make a difference? Before or after a workout?
How much time until one starts to see the effects of a gluten-free diet, assuming I'm gluten intolerant? The symptoms are chronic sinus inflammation.
Just discovering using the convection oven setting on my oven. I can cook a lot more food and stack it up on multiple trays and it cooks even about 10-20% faster! So far I made sweet potatoes and kale chips using the convection oven... (more)
Just curious to see what kind of numbers we can get with a question like this. Comparing different Hacker's time devotion to nutrition to the time spent by doctors who actually give nutrition advice will be pretty interesting me thinks. I'm... (more)
Since this past April, so, 7 months, I figure I've averaged about 4 hours a day spent on blogs and podcasts to supply my hungry mind with brain bacon. Unemployment has its benefits. 30 days a month, 4 hours a day is 840 hours spent over the past 7... (more)
I have very little time and whole lot of beef. Thing is I have no idea how to prepare it the "Paleo way" and I would like some suggestions. I was thinking of marinading it but most of the one's I'm finding have a lot of sugar in them. The cut I... (more)
So to continue to find the solution of my plateau, I have started using some tips that others gave about eating/IF. I have started eating almost all (if not all) my food at about 6 AM. This includes a lot (and when i say a lot I mean like A LOT)... (more)
Since going paleo, I'm of course finding myself making a lot more food from scratch. I love cooking but am getting a bit tired of tedious prep work. The biggest source of this seems to be chopping. I have a mandoline which is great for slicing... (more)
Since I became paleo, I have to cook more, eat out less, and prepare my lunch in advance so that I can take it to work. I also spend more time shopping for food at more types of places that carry certain specialty paleo items. I also had to... (more)
oh yes, I do spend much more time cooking... BUT in the end I am still on the "plus". why? Because before I used to be so exhausted in the PM and evening, that often I just couldn't lif myself to do anything. When I got really hungry I either... (more)
Hi All: I am 2 1/2 months into the Paleo autoimmune protocol (no dairy, gluten, grains, nightshades, etc) and can tell that my body is slowly healing but is definitely still going through detox periods as I add in extra foods and really... (more)
I have been eating Paleo for more than a year now, and have done so successfully. However i have moved away from home for 3 months to attend a course. Throughout these 3 months, i will barely have any free time. Days go on from 8am, to as late a... (more)
I pretty much live off hard boiled eggs, avocadoes, and tuna with olive oil on top for breakfast and lunch. I eat it every day, and it's easy to pick it all up in one trip for the week, and boil all the eggs on Sunday for the weekdays. When things... (more)
Good Lord, I've been at this 2.5 weeks now and I feel like total crap! Lack of sustainable energy. When I do have energy it only lasts for a couple hours. I'm a long distance runner and fitness instructor and I'm not crazy about meat. I'll eat it,... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?