I have been Paleo for a couple of weeks now, and I am still having a problem with reprogramming my brain. I keep feeling restricted. It could be because subconsciously, I regard food as an indulgence, and not as a requirement for life. I need... (more)
In 2006 I was diagnosed with adult ADD. They told me that none of my symptoms were bad enough to warrant meds and so I've been med free this whole time. I deal with this with several coping mechanisms and usually just ride out bad days. However... (more)
How much does the placebo affect enter into your paleo life? When we take supplements for this or that, do they really help us live a richer, disease free longer life? Or is it the belief they assist us doing all the good? This video is... (more)
While I think the Caveman approach is a nice background story, the lead story about Paleo is the how's and what's of this approach helping our bodies recover from modern eating, reduce inflammation, get insulin under control, and optimize our... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?