I've been taking dips in the ocean 3-5 times a week 20mins each for a couple weeks now. After taking 4 drops 2% lugols (6mg or so) I've noticed that I was *less* able to handle the cold 58deg water for a couple days... now back to normal... (more)
http://jackkruse.com/the-evolution-of-the-leptin-rx/ I first saw this concept mentioned by Tim Ferris. It sounds interesting, but won't it make you sick? Usually to much exposure to cold temperature makes my nose freeze up, and when it warms up... (more)
I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) has raised my temperature a full degree and finally given me the... (more)
Hello everyone! I came across some good info on cold exposure (this one summarizes it pretty well: http://healthdivas.blogspot.co.uk/2012/11/can-cold-exposure-help-you-slim-down.html ) But I haven't tried this yet. Does it REALLY... (more)
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Thermosculpt Pro product is entirely safe for human body. You can start using this, without any kind of stress. All the ingredients are tested and approved by renowned institutes and they do not damage for body in any means. This product that not... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?