Hi all, iv'e been eating paleo/primal for 2 years now, im not very strict (70/30) but have had excellent results. My question is, although all is good mood/energy/clarity etc, i developed a ganglion cyst in my wrist shortly after starting my... (more)
More specifically, any peer-reviewed studies showing that bone broth does all the things it is claimed to do? I've seen a lot of anecdotal evidence, people saying they were cured by it, etc, but I've not see anyone point to serious evidence in... (more)
I don't want to blame new beloved and newly adopted eating style, and I'm sure it's just a coincidence, but: has anyone ever heard of dairy causing Tendonitis (of foot/ankle), muscle stiffness, muscle aches, muscle cramps, joint pain, etc.? (I... (more)
I've been diagnosed with tendonitis for the past 5 months on my right knee. It hasn't gotten worse or better. Is there anything you suggest that can help it? I still do crossfit but have to limit some of the exercises. Thanks
I have been eating paleo for over 2 months now. But for over a month now I have been experiencing cracking joints (crepitus). It started with my feet and ankle's which give a cracking sound every time I walk normally without my shoes on. After... (more)
Have you re-introduced dairy and seen noticeably (not neutral) positive results? I don't doubt that there are people who just can't touch dairy, however, I do think that the health-minded have been too eager to extrapolate from there and judged... (more)
After introducing cheese into my diet, I feel happier and more able to comply with avoiding neolithic agents of disease. It's SO HARD for me to get paleo calories on the go. If I just have some yogurt or some cheese, it helps me avoid the... (more)
I appear to have developed Shoulder Tendonitis and am in quite a lot of pain when performing certain exercises. Push ups seem to cause the most severe response, so I assume that degree of rotation aggravates the tendon the greatest. Has anyone... (more)
I seem to have very tight tendons. It's very evident doing squats (although my hips are getting looser). When I do push-ups, I almost get a numb feeling in my left elbow when I am in the down position and my elbow is fully bent. Several months... (more)
Stretching right after exercise, when your muscles are all nice and warm, works really well to improve flexability. You will notice that with the muscles already warm, the stretching is easier and more effective.
Several months ago I pushed the barefoot envelope too much and developed a mild, but annoying, case of PTT. I continue to run barefoot (6-8 miles once or twice a week), but do all other exercises including my weekend long run in stability shoes. ... (more)
I see many people here recommending Great Lakes Gelatin, but how do you take it? I personally measure 10 grams of regular supermarket gelatin and put the powder (sand-sized particles) in cold water and drink it that way, but is that the best way... (more)
Has anyone had these? I seem to have all 4 but have found some things that help. It all started when I was under stress for a whole year, then had bilaterial hernia surgery repair then got sick with a upper respiratory infection (took... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?