Currently my diet is "paleo influenced" - most meals consist of eggs, salad, and/or cooked vegetables with meat about once per week (usually pork tenderloin, sometimes steak). To up the calories, I add tahini and olive oil to just about... (more)
While sesame seed bran is removed in making tahini (thus presumably some of the bad stuff like phytic acid), it is still fairly high in omega 6 PUFA: ~3.5g/tablespoon. But with that PUFA comes some vitamins and minerals too. So no, tahini is not... (more)
I eat about 2 tbs of Tahini a day, along with a tad of honey for something Halva like. The nutritional data shows 3.5g omega 6 PUFA per tbs for 7g fat per day that I'm getting. I'm destroying my Paleo diet, huh? Doesn't seem like I could eat... (more)
Went to the doc and told him I removed dairy from my table, and he recommeneded Tahini or sardins. As I don't eat fish, is Tahini Paleo safe? Otherwise it seems very hard to reach the RDA levels of calcium. Saw some old questions on the subject... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?