I've read on here that carbs are supposedly parasympathetic, i.e. "calming" I've yet to see any evidence for this. The only way in which I can see how a carbohydrate would be "calming" is if you're spiking your blood sugar and then experiencing a... (more)
I just read an article http://www.naturalnews.com/034519_meal_planning_digestion_immunity.html#ixzz1i3BxWYgn suggesting that humans evolved to eat our biggest meals in the evening or night because our ancestors were very active during the day and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?