I just got a 25 pounder six weeks ago. I have been trying to use it to do HIT, but I would like some feedback on my method. I swing until I can't, then rest 45 seconds and repeat for a total of three times. Right now this looks like 70/40/30... (more)
I apologize for the guys/the squeamish in advance, but here goes: I'm struggling to stay paleo consistently for about two weeks out of the month. I love eating paleo (VLC style suits me best) but I get hit with so much fatigue, nausea, aches,... (more)
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