Almost done with this ZC thing and then I shall be moving into the SCD/GAPS protocol to heal my digestive system. Any thoughts as to any supplements to help speed up this process?
Dr. Kruse recommend Zinc, Magnesium, and CoQ10 for what it's worth.
All of which are on the legal list here for SCD
I could stay away from supplements, but I did feel better with the fish oil and stuff, and if they help the healing process that'd be even better. I need to eat more food people!!
Get Free Paleo Recipes Instantly
Proven to heal the mucosa of the gut. Used directly to do so without metabolism. Lots of people have used it and found benefit.
Beware of supplements. Many contain artificial substances that get leaky gut worse, not better. Eat real food. Supplement with chicken stock and steak.
Also I saw several people mention this: http://kirkmanlabs.com/ProductKirkman/60/1/Product%20Details/
What in the world does after-birth cow's milk do?!?
l-glutamine is the best supplement you can take to heal your gut (obviously, along with fermented foods like yogurt if you tolerate dairy, or fermented vegetables).
What about magnesium glycinate? Would that be of in benefit in all of this?