Potassium from veggies vs. Morton's Lite Salt: identical?

by (3280)
Asked on March 13, 2013
Created March 13, 2013 at 3:10 PM

Of course minerals from foods are ideal, but as I'm trying ensure I have enough potassium, and my potassium to sodium ratio is about 2:1 , I'm left wondering:

Is all potassium created equal?

Is potassium from foods different, or perhaps better absorbed than potassium you shake out of a blue column from Morton's?

Thanks, Mike

  • Total Views
  • Recent Activity
  • Last Activity
  • Followers

Get Free Paleo Recipes Instantly

0 Answers

Answer Question

Sign in to Your PaleoHacks Account

Get Free Paleo Recipes