Suppose that you take your supplements at the same time each day. What should you do on your intermittent fasting days with regard to the supplements? Take them anyway without food, with the next available meal, or just skip them?
- Low Carb
- Weight Gain
- Jack Kruse
- Very Low Carb Ketosis
- Leptin Resistance
- Leptin Sensitivity
- Thyroid And Weight Loss
- Leptin Reset
- No Weight Loss
- From Thyroid
Looking for some serious hacking...After 20 years of various diets/new eating plans (you name them, I've tried them) and zero success in weight loss or weight management plus various failed attempts of severe exercise programs (Body for Life,... (more)
- Gut Bacteria
- Gut Health
- Natural Antibiotics
- Natural Remedy
- Natural Treatment
- Gut Intestinal
Can I combine the two? I have high levels of it and probably candida and SIBO too. Would it be better for me if I added biofilm enzymes and VSL#3 probiotics? How about coconut oil, garlic, digestive enzymes, cranberry juice, vitamin c? At what... (more)
What supplements or vitamins are good for acne treatment?I've read that vitamins A and C are good, as well as zinc. This was from Chris Kresser's website. Any suggestions? I really need some help!
I regularly eat eggs, pastured meat and wild-caught fish as well as organic plant foods, but recently while working from home I started getting mid-day brain fog. Maybe I have a nutrient deficiency, maybe I don't get enough exercise, maybe I don't... (more)
If you are just taking a normal b complex supplement, I would not be concerned. Your body excretes excess b vitamins. I get B12 injections at high doses, that can affect you by disrupting sleep if it is too much.
Does anyone have information about Arbonne skin care products and/or supplements? A friend is asking me, and while I don't recommend them, and know they have some unhealthy ingredients, I want to give her a good answer. Thanks.
I assume food is the best way to obtain all necessary nutrients (for the most part); however, for those of us recovering from the typical american diet, which vitamins, minerals, or other supplements might be beneficial for short term therapy? ... (more)
Selenium Magnesium (Before Bed) 400 mg Vitamin D 5,000iu Cod Liver Oil Fish Oil Vitamin B Complex Plus C Opti-Zinc 60-90mg Probiotic (In Morning) Chromium Picolinate Niacin Multivitamin And please don't preach about getting it all from... (more)
Does anyone have significant firsthand experience with Sam-E? I am considering trying it for depressive tendencies, anxiety and extreme PMS mood swings, as I understand Sam-E can help with each of these issues. I am not interested in prescription... (more)
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
Magnesium has come up in a few questions and it certainly seems like something worth trying to get more of. My question is, how the heck do we get enough of it? Looking at magnesium levels in food, it seems like hitting 100% RDA from just... (more)
Trying to find good quality supplements for the few I do take. Occasionally use Jarrow and NOW but I find their quality can be hit and miss. Anyone have good or bad experiences with this company? See they have the GMP standard going for them, but... (more)
My crossfit trainer told me that I should be taking a better set of daily supplements instead of my current multi-vitamin. Given that, I am looking for recommendations for a good daily supplement to replace my current multi-vitamin. Some of the... (more)
Hi all,I have been reading a lot lately about taking some supplements (as well as going back to Paleo) to naturally reduce my blood sugar in an effort to get my A1C down from 5.8 to about 5 (hopefully). A little background - my dr recently told me... (more)
Hello all,A person very dear to me is going into surgery (for a uterin wall sort of problem ) and I am going to be taking care of her during her recovery.She is not paleo, no junk food, but she has been eating commercial dairy and bread on a daily... (more)
I was just diagnosed with "solar purpura", also known as "actinic purpura" or (ugh) "senile purpura". This is bleeding under the skin on the forearms, especially my left forearm. It's related to damaged collagen, primarily from sun exposure... (more)
Hey, so after supplmenting with magnesium glycinate after a suggestion from someone on here (and having it relieve my muscle cramps almost entirely), I'm very interested in learning more about how and in what combinations vitamins and minerals... (more)
I have a 2mg boron glycinate supplement with no additives other than cellulose.Needed to create 100mcg doses of this and was wondering if I can dissolve this powder with either oil or water in a dropper bottle? I've done this before with K2 liquid... (more)
I am a 22 year old male, current college athlete , and am currently at the end of my first month of my Paleo diet. I have seen great results, losing around 15lbs since I have started. My diet consists mainly of fish, turkey, beef, eggs, mostly... (more)
Do you supplement Vitamin C? If so, how much, and why? If not, why not?I prefer to not supplement anything and i get about 2-300% RDA of vitamin c, but it seems there may be benefits to going higherI was doing some research on ways of reversing... (more)
I dont eat any seaweed, nor does my sea salt contain it. Ive heard cranberries are a good source but I dont eat those either. How would one know if they need to supplement Iodine?
I have recently went through dozens of different articles and posts on certain health forums and I am trying to put in order all the information. On one hand, many people say that maca helped them a lot and since it is an adaptogen it doesn't work... (more)
I've used this product for awhile now and I feel I am getting good results but it is so expensive. Is there anything similar I could consider? I really must be feeling better because I didn't use to care what it cost! I've tried a day or two... (more)
Assuming 1 per day, that's $13/mo. Since it's providing you with hormones, you might try Swanson's vitamins and check prices for DHEA. Not sure if it will work the same for you but who knows?
Long time stalker, first time posting. I can't find information that pertains to my saliva cortisol test results, and am going a bit crazy over it. I sought out an integrative MD after years of severe fatigue and difficulty losing weight post... (more)