I have a 2mg boron glycinate supplement with no additives other than cellulose.Needed to create 100mcg doses of this and was wondering if I can dissolve this powder with either oil or water in a dropper bottle? I've done this before with K2 liquid... (more)
Hi, I have a question about the enteric Coated peppermint/oregano oil capsules that I've started taking recently from the brand Natural Factors. Is capsules are very small, pea sized and on a daily basis I can see the remnants of the shell of... (more)
i have had the exact same thing happen with enteric coated peppermint capsules. the brown little shells would come out broken in the toilet but i knew they opened in my colon because it felt like toothpaste coming out my butthole.
I know, I know, that optimal nutrition should come from food, but life (budgets, low quality of supermarket foods, trips) happens. I came across this recently and was pretty impressed. This company uses Weston A. Price's teachings in the... (more)
In particular, vitamin B1 (thiamine). I noticed on Cronometer that I get about 50% of the RDA for B1 (I know, RDA isn't necessarily important...). I was thinking of taking Jarrow B-Right which has 25mg of B1 (1667% of RDA). After reading the... (more)
Always opt for liquid vitamins: with B vitamins, this is crucial for absorption. http://www.untrainedhousewife.com/the-best-food-and-supplement-vitamin-sources-b-vitamins If you like peanuts/peanut butter and chicken, trust that you're getting a... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?