Sugar Cravings Questions
Hi! I really need advice! A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)
I drink R/O water exclusively and I am dealing with anxiety, depression, and sugar cravings. What trace minerals do you recommend? I am otherwise healthy and at a normal weight. Been doing bone broth 5x a week. Have cut down on grains and... (more)
I've had some intense carb/sugar cravings late night. I usually have a late breakfast. I don't get hungry until about 1045. I workout 6 to 7 times a week with cross-training, weight-training and cardio/ fasted cardio (3 times a week). I'm... (more)
My Dr. (a naturalist/endocrinologist) ran my labs, discovered I do not make the chemicals needed for my thyroid to function due to lack of iodine. Placed me on iodine supplements, then said my cholesterol is high, and my cortisol levels are too... (more)
So I've been dealing with this problem for quite sometime, but it's a bit embarrassing so I've never tried to seek help with it. I have a sugar binge eating problem! About once a week I get a crazy craving for sweet food, allow myself to eat... (more)
I'm new to paleo (trying for +- 1 month) and i have problem with sugar cravings and than binge eating (non-paleo food mostly). It comes after breakfast (when i stay home alone) or after lunch. I noticed that green tea (or coffee, but i don't want... (more)
I've set myself the task of going 30 complete days on a strict paleo/scd diet to help my GERD (limiting nightshades too) and i'm on day 6 now. I did it for a week as a trial run and gave myself a cheat day about a week ago before starting. I never... (more)
Steak pan fried with butter snm
There is something I just do not understand. Since there are so many biologists here (and just smart people) I hope you might get some insights into what is going on. After a year of keeping a food journal I have made a list of foods that give me... (more)
I get really strong sugar cravings. I've eliminated most processed foods, and I am in the midst of eliminating all sugar from my diet for 21 days. My question is this: What about after the 21 days? If I eat sugar every once in awhile, such as on... (more)
When I first started living the paleo lifestyle, I found that eating tons of meat (ribeyes) fat (rendered tallow, lard and coconut oil) and lots of veggies really seemed to kill any cravings I had for sugar. I was so seldom hungry that I didn't... (more)
Hi everyone! I desperately want to get lean and mean. I started the slow carb diet in January of this year, and I went from 188 to 174 in about 4 months, because I cheated more often that I should have. But, after following the diet very strictly... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?