On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
for me Starch gives me Skin Issues (all Grains), makes me tired, i gain more fat. fruit, fruit juice and cane sugar dont do that. its probably not bad to add sugar, if you are not doing so well on a ketogenic diet or a diet with starch.
I know some users here choose not to eat apples because of the "bags of sugar" label, but assuming I do choose to eat them, has anyone studied the different varieties for variation in sugar and carb content? There's a huge difference in taste... (more)
After watching Sugar: The Bitter Truth multiple times, I keep wondering about why fruit would contain fructose if it can only be bad for us. Of course, like Dr. Lustig said so well, fructose in fruit is minimal compared to today and often comes... (more)
This question is just something I'm wondering about and after googling haven't found a straight. easily understandable answer. I just want to know a straight answer to it. If you can help I'll be greatful! If a person eats high sugar food, I mean... (more)
Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo. However, today I came across Chorizo that has no sugar, but has nitrites. I am actually starting to notice more food that has either... (more)
Hi folks I am pretty thin and trying to go paleo. I eat a fair amount of fat / protein and I never limit my food intake. However I need to eat a bit every hour or two! I also keep getting carb and sugar cravings and when I an too hungry I just... (more)
I am very active in the weight room and have been considering adding white rice for a little extra energy for my workouts. However, the whole "carbs feed cancer" idea has been stuck in the back of my head ever since I first heard it. I obviously... (more)
- Protein Bar - Musashi
- Foods To Go
- Sports Nutri
- Low Glycemic
Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)
I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)
besides wearing you out because of the insulin reponse, does sugar age you generally? Are low GI sugars harmful and why?
I'm a lean & healthy 27-year-old guy who's been eating paleo for two years. Typical day I eat 1/3 lb of meat, 6 cups veggies, 2 cups fruit, 2 tbsp oil, 1/4 cup nuts. That's roughly 1.2Kcals, 43g protein and 20g fiber. I haven't eaten any junk food... (more)
Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)
I am a cake decorator trying to be Paleo but the temptation is killing me! Does anyone have any advice on how to fight cravings and temptation for sweets? I never used to like sweets but now that they are in my face all the time, I'm having a... (more)
Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
Am I missing something here?! How is it possible for this woman to be professor at a prestigious university? ???These foods [high sugar foods] mess up our insulin regulation system and affect other inflammatory pathways,??? she said. ???And... (more)
Sounds like a bunch of soundbites. Maybe that's what that documentary is, a bunch of interviews with folks with opposing viewpoints. Sounds really disconnected from the article. I certainly do agree with some of the quotes.
Leave it to Kresser to shake things up in the paleosphere! Apparently up to 20% (by weight!) of the food eaten by the Hazda during the wet season is pure honey! Just imagine how that translates to calorie percentage... And another tribe is... (more)
Hello, I completely avoid sugar as much as possible, and I love drinking dessert teas as a sub for any sweets. However, I find that many have candied fruits, marshmallow or chocolate pieces in the blend. Though I do not actually consume... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
hey folks. i am going to keep this quick. i have been on paleo for a month and a half now. i love it. i feel wonderful. however, i am craving... and i mean craving sweets. a slice of pie... cookies... chocolate... i saw organic peanut butter... (more)
HI everyone. I was just wondering if like many of other problems, sinusitis could be related to refines sugar. I have been addicted to nasal spray for over 2 years, and now I finally broke it ( 6 months ago ) but Ultimately I'm having very... (more)
I was recently listening to rob wolfs podcast and he says he recommends protein, a bit of fat and leafy greens for people with fat to lose. He said that mostly ran meat with some fat and some veggies is the most efficient way to lose weight... (more)
I'm wondering if anyone can provide insight as to why I might have experienced aching in the gall bladder area. The first time it happened was after doing a daily smoothie challenge for nearly 3 weeks, ( I wasn't paleo at the time). It took... (more)
I'm confused about weight gain. So, say someone has a super healthy diet, and they eat 1 brownie a day for a month will they gain weight? Say they don't work out...I know if they worked out this generally wouldn't be a problem. I just don't get... (more)
Hey, guys! Lately I've been reading some testimonies about using spirulina for nasal congestion/nasal allergies. I've been trying some myself (2g/day - based on this study), but it's still summer in Brazil (even in the south, where I live, it... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?