I'm a 19 year old college student struggling with how strict paleo to be, and how much to eat in general. It's pretty hard to be perfect paleo on a meal plan in a college cafeteria - for example, they put milk in all their eggs! :( The... (more)
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Hi all, I'm a first year at my university this year and have been mostly paleo for about a year. My mile time increased, I felt stronger, more awake. I slept better. I love everything about paleo. Unfortunately my... (more)
Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thursday. So, which benefits me more? Gym first then studying or... (more)
(as a precursor, sorry about the length of the post, I'm a newbie) Hi, I'm a 20 year old student at Royal Holloway University of London in the UK. Recently I decided (or to be more precise got tired with being stuck) to push my diet and fitness... (more)
I'd rate this a 0. This isn't a Paleo diet. First drop ALL your grains - weetabix, granola, gluten-free roll, spaghetti - then maybe I'd give you a 1. But we all had to start somewhere!
I really want to try the Paleo diet, however, I am still living with my parents. My mom, my sister, and I are all trying to lose some weight, but disagree on how to go about it. I've tried Vegetarian before which worked for a while. However, they... (more)
Hi all, curious if you can help me gather some data regarding fast foods/sugar intake and the deleterious effects on students/test scores, etc. (especially college age). We all know it's bad, but I'm trying to gather some data for a... (more)
In exactly two weeks I'll be boarding a plane for Spain, the land of serrano ham (win!). I'm going on study abroad for about five months, staying in Seville. Of course I plan on keeping up with paleo for the duration of my stay and I'm pretty... (more)
I'm a medical student and spend the majority of my day studying... I am an active runner and have a fast metabolism but I hate snacking all day so I try to eat fewer, larger meals. They leave me tired and sleep afterwards though (like big ass... (more)
I am interested in starting a group on campus that will revolve around the paleo lifestyle. What would you like to see in such a group? I have means of teaching the ideals of paleo lifestyle but also showing how to easy it can be to incorporate... (more)
Maybe eat lunch together every day? That's the best form of support group I can think of. One of the biggest hurdles of people who change there diet is the weird looks from "Normals". Also it would help the new people see what the more... (more)
Back in the day we threw balls at each other or played basketball for 180 days a year, killing time, when we weren't doing the Presidential Fitness Tests. How would you change gym class in our schools? Keep in mind that universal access is... (more)
I loathed gym -- the rope climb definitely stands out as one my most humiliating childhood experiences. The idea seemed to be that if the teacher forced you to attempt it -- with no coaching on method, no exercises to work up to it -- in front of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?