Paleo Summit Hack-a-thon: Keith Norris, 3/3

by (15013)
Answered on August 19, 2014
Created March 03, 2012 at 2:13 AM

What: The Paleo Summit (see also this post)

Who: Keith Norris ??? Trainer, Efficient Exercise

Topic: Health versus Performance. Can you be fit and unhealthy? Muscular strength and cardiovascular endurance are not always signs of health. Keith Norris explains why achieving peak performance should not be at the expense of optimal health.

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2 Answers

4295 · March 08, 2012 at 5:08 AM

I enjoyed Keith's talk - I had no idea he used to work for a pharmaceutical company - very interesting to hear his perspective on things

20363 · March 04, 2012 at 8:15 AM

I watched his talk :-) It was diffrent a bit from the title... He mentioned that just because you look great or are a world class athlete that does not mean you are healthy. He discussed the intersection of health and performance.

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