Strength Endurance Questions
What strength workouts would benefit best in training for a marathon and should I do them 1 or 2 days a week to maintain muscle mass? What about sprints or speed work? First marathon, female, looking to lose 5-7% bodyfat in the process as... (more)
Hi everyone! My apologizes in advance for the length of this question... I've been scouring websites looking for some information to assist me in training for my first marathon. I have done a half marathon already which I loved doing and I do... (more)
Hi- so I'm wondering if its just me or if anyone else notices superwoman strength during the bleeding phase of the cycle? I get really hungry and eat like an insatiable beast pre-menstrually (as in tons of honey/ almond butter/ crack out on cereal... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?