Strenght Training Questions
Bit of bkg... Ive been semi-paleo (87%to94%) for a year. I'm in the middle of a 60 day focus paleo eating. I've been doing Weight Watchers for 3 years and down 100 pounds. I aim to be as gluten free as I can with out loosing my mind and have... (more)
I've noticed that after heavy lifting, my appetite skyrockets. For instance, yesterday afternoon I did a heavy combination of deadlifts, chin ups and rows. I PRed on my deadlift, which I was very happy about, and, being hungry anyway, ate as soon... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?