Starchy Carbs Questions
Hi y´all! I am a girl struggling with binging. I´ve suffered from eating disorders for years, so I do to some degree understand that my binges happens because of under eating. But the thing is, I binge on carbs primarily. I can have a meal with... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
for me Starch gives me Skin Issues (all Grains), makes me tired, i gain more fat. fruit, fruit juice and cane sugar dont do that. its probably not bad to add sugar, if you are not doing so well on a ketogenic diet or a diet with starch.
I was recently reading about resistant starches and was interested in trying to increase my intake of them. The thing is, I prefer to get my nutrition from "real" food rather than things that feel a bit contrived, so at the moment I am not... (more)
I believe that if you re-heat your cold potatos (or whatever) higher than 140 F, then the resistant starch in them changes back to digestible starch again.
What are some calorie dense starchy carbs (paleo friendly of course) that do not require cooking? I'm looking for something for convenience sake, for times when I just need a quick pick me up and fat/protein just isn't cutting it. Normally I've... (more)
Cook things ahead. You can make a week's worth of starchy carbs and store in the fridge. Sweet potatoes, butternut squash, rice balls, etc.