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"Resistant Starches"

Answered on August 19, 2014
Created May 12, 2011 at 1:13 PM

Fitday have recently posted an article on "resistant starches". Should Paleo followers drop their guard to include some of these, and if so which ones.

05055dcbf12c81f1cce777ec365870af

(1786)

on May 12, 2011
at 06:48 PM

i think robb has evolved his opinion since those episodes.

A089b683ee0498f2b21b7edfa300e405

(3895)

on May 12, 2011
at 03:22 PM

Here's what a paleolithic banana may have looked like http://www.earthineer.com/content.php?blogid=689

84666a86108dee8d11cbbc85b6382083

(2389)

on May 12, 2011
at 03:18 PM

Banana ain't no neolithic agent of disesase :D

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2 Answers

3
4145b36f1488224964edac6258b75aff

(7821)

on May 12, 2011
at 01:18 PM

Depends on who you ask and what you're trying to accomplish. If you want to feed your gut bacteria some starch, then go for it. If you're trying to avoid feeding your gut bacteria, then RS and other poorly digested/absorbed carbs are your worst enemy.

http://www.archevore.com/panu-weblog/2011/2/5/fodmaps.html

0
9f191a9fffd7c300d548135e269e7521

on May 12, 2011
at 02:17 PM

Robb Wolf answered this in a podcast. Still carbs, still made from neolithic agents of disease, still feeding unnecessary gut bacteria. Check it out. The first answer can be read here. http://robbwolf.com/wp/wp-content/uploads/2011/01/the-paleo-solution-episode-31.pdf. There is a follow-up where Robb got spun out over this, listen here http://robbwolf.com/2010/06/29/the-paleolithic-solution-episode-34/.

A089b683ee0498f2b21b7edfa300e405

(3895)

on May 12, 2011
at 03:22 PM

Here's what a paleolithic banana may have looked like http://www.earthineer.com/content.php?blogid=689

84666a86108dee8d11cbbc85b6382083

(2389)

on May 12, 2011
at 03:18 PM

Banana ain't no neolithic agent of disesase :D

05055dcbf12c81f1cce777ec365870af

(1786)

on May 12, 2011
at 06:48 PM

i think robb has evolved his opinion since those episodes.

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