Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?
I eat plants and animals until i'm full 1-2x/day.
Lately I've been relatively low carb (around 50-65g daily), unintentionally actually, and I've noticed that I don't think it works for me. My throat has felt a little dry, I have some (extremely) mild joint pain, and my skin is a bit dry on my... (more)
Fruits and tubers are the traditional paleo carb sources. But you may want to consider experimenting with the Jaminets' safe starches. White rice is not paleo, but it's certainly low in fructose. You might also consider tapioca as an easy starch... (more)
Apparently it's quite popular in many traditional diets. The WSJ had an article calling it bland, but many people in comments said they were wrong. Have you tried it? How do you cook it? (more)
After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended periods of time but I do enjoy being in ketosis occasionaly. I am... (more)
By way of background, it should suffice to say that I'm 6'5" and have gone from ~215 lbs. (ca. June 2009) to today's weight of 185 lbs., mostly through carbohydrate reduction. In an effort to lose the last 8-10 lbs., which are happily clinging on... (more)
Are fermented grains low in starch, higher in sugars? I know that, with milk, a 24 hour fermentation time will result in nearly all the lactose being converted to simple sugars (or I think acids too). Does similar happen with all the starch in... (more)
For those who've been Paleoing with starch (yams, sweet potatoes, potatoes, yuca, taro, etc.), how high did your triglycerides climb? This assumes that before you incorporated starch to your diet, your were either LCing or VLCing. Most people... (more)
I upped my carbs from around 50 to 150 and the TGs continued to drop from 45 to 37. There was pretty much a total absence of fructose though. I'm going to re-test in about a month and will report back. Did you eat a lot more fructose with the carbs? (more)
I've been doing Paleo/Primal for about a year now with good overall results. Body composition has improved drastically and I feel great in general. However, not everything has been smooth in terms of athletic performance which caused me to go... (more)
Retrograde potatoes is a modernist cuisine method to make the best possible mashed potatoes. 1st you simmer the sliced potatoes in 70-71C water for 30mins, then drain, rinse to cool, and simmer them until done. After that mash into a ton of... (more)
I know that if you cook potatoes and then cool them, it forms resistant starch, which resists digestion in the small intestine and functions as a prebiotic (for better or worse) in lower digestive system. That's probably why they don't spike... (more)
How many have tried a low fructose but moderate carb diet for weight loss? I think it was Travis Culp who mentioned this was working for him for weightloss. Many paleo eaters are against much fructose but OK with potato as long as a person's... (more)
Is it ok to mix starch with fats? For example tons of butter on a sweet potato or pumpkin? On one side, I've read that in the paleolithic world we would have never had such a quantity of starch/carbs with fat at the sametime and our body reacts... (more)
Robb Wolf has mentioned on his blog and podcast that he approves of some sweet potato as a post workout starch to replenish muscle glycogen and such. Since it is a starch, does it have to be cooked thoroughly to gain access to its nutritional... (more)
Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk protein: This product may contain minute amounts of casein." on the... (more)
If you have a true allergy to dairy whether its casein, lactose, or whey, obviously ingesting it could be fatal.
I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) has raised my temperature a full degree and finally given me the... (more)
Ive been Doing a higher carb paleo this past month and have felt great. Approx 200g carbs , 200 protein and 70 fat per day. All three of my meals consist of 8-12oz meat a large sweet potato and salad. That being said is it alright if I'm not... (more)
As I continue to experiment with my body and diet I have decided to incorporate some PHD into my personal version of Paleo. I've decided to cut back on adding fats, maybe putting a little on veggies, but getting the rest from the meat, avocado,... (more)
Does meat from grassfed or wild animal contain sugars or starch. Or are some organs more sugary than other parts of the animal?
Liver, shellfish and some fish all taste quite sweet to me. Since I dropped all starch (still lots of veg) 90% dark chocolate even tastes sweet. Even black coffee (dark roast) has some sugar/caramel notes I never noticed.
The GAPS diet is anti-starch, claiming it's more difficult to digest than monosaccharides. However, I've seen Paul Jaminet describe white rice (pure starch) as perhaps the most readily digestible carb source. Many in the paleo community are... (more)
A lot of talking about starches these days. I have never really avoided them, and keep a kind of power law variation in my starch consumption (I don't know if Art De Vany would be proud...). Some days have a lot, some less, some none... Since... (more)
Possible Duplicate: Will you continue eating rice after this piece of news? http://evolvify.com/rice-wheat-potatoes-interfere-with-gene-expression/ any hacks at a dangerous gene expression from rice and starch? i found it interesting... (more)
I began working with my dad a couple weeks ago in a plant nursery, where we are on our feet for 9-10 hours hauling heavy plants back and forth the whole day. I am amazed at how resilient my dad is compared to me. He relies on fruit throughout the... (more)
My diet will consist of lots and lots of sweet potato, green plantains and taro coupled with huge amounts of coconut oil and suet, beef, egg yolks, gelatin, lots of vegetables, canned sardines and frozen salmon. I want to see how much weight I... (more)
Low carb is optimal to improve insulin sensitivity Does anyone have experience (personal or studies) on higher starch when combined with heavy exercise and a healed metabolism? I recover and perform better if I potato/yam after intense workouts.... (more)
I am thinking about introducing some grains back into my diet. I eat rice on occasion with sushi, but that's the only grain I've been eating in the past few years or so. I am wondering, for those of you who do partake in this activity, which... (more)