Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
Question is as posted. Years ago messing around with a very high protein/low carb/low cal (PSMF) diet I would get woozy after workouts and squirt about a tablespoon of honey in my mouth post-workout to "clear my head". This did not affect my... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
for me Starch gives me Skin Issues (all Grains), makes me tired, i gain more fat. fruit, fruit juice and cane sugar dont do that. its probably not bad to add sugar, if you are not doing so well on a ketogenic diet or a diet with starch.
I'm three weeks in to a 30-day Paleo challenge, and I'm finding that I have to eat LOADS of food to feel satisfied. And then a couple of hours later, I'm hungry again. I'm mainly eating meat and vegetables, with a bit of fish, a fair amount of... (more)
I don't know your goals but VLC doesn't work for me - I must to have carbs to maintain or I literally can't keep the weight on and my muscle growth stalls. I also do not subscribe to "fat will solve everything" way of thinking, it doesn't work for... (more)
I have tried eating a more strict paleo diet without rice or other grains, and mainly veggies, meats, fats, eggs, some healthy oils, and a few fruits and/or nuts. I have always felt icky and my stomach felt kind of....sloshy. I just felt ill and... (more)
On Feb 28th my TGs were 54 and HDL was 55. Yesterday TGs were 37 and HDL was 67. In the intervening period, I ate less butter and significantly more carbohydrates. I probably ate in the range of 50-75g of carbohydrates a day in the months... (more)
Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?
I eat plants and animals until i'm full 1-2x/day.
What a journey this has been! I'm a 6 foot tall, 32yr old male, that weighed 183 lbs on Jan 10, 2012. In three months eating 100% paleo, I've come down to 162 lbs (21 pounds burned!). Almost all the fat came off my belly! Incredible! My body... (more)
I'll try to make everything easy to understand, but bare with me... I'm having problems with my digestion as a 16 year old kid(which is likely causing my acne); specifically with starchy vegetables and fruits. I am Paleo about half a year and... (more)
Battle of the starches. What's your fave? My personal favorite starch is plaintains because of the versatility. You can fry em, boil em, bake em and eat them like a banana when ripe. I've grown to like them more than the overated sweet potato or... (more)
A lot of talking about starches these days. I have never really avoided them, and keep a kind of power law variation in my starch consumption (I don't know if Art De Vany would be proud...). Some days have a lot, some less, some none... Since... (more)
http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 What say you paleohacks? (more)
After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended periods of time but I do enjoy being in ketosis occasionaly. I am... (more)
In an effort to make my post-workout meal more variable I am looking for a list of tasty starches that are also nutritious. This would be something like sweet potatoes vs white rice (which gives starch/carbs but not much in the way of nutrients.)... (more)
Paul Jaminet made it perfectly clear that the word "safe" referred to the lack of glutens that could cause problems for some people.
Obviously, rice is forbidden; and I'd assume that most products made of rice would also be forbidden, but I'm curious to know if a vietnamese rice paper roll filled with lean proteins, fruits, and veggies would fall into a paleo meal. In the... (more)
I'm nervous about this, but I'm fairly certain VLC made my hair fall out. It just goes against everything I know about low carbing to add in starches. I'd like to hear from anyone who made the leap successfully. I have about 30-40 pounds to lose... (more)
I am sorry to hear about your hairloss, Burny, which is a very tough thing for women in particular. Are you aware that hairloss is a common symptom of PCOS? Some 70% of women with PCOS suffer from hair issues - both hairloss and hirsutism. In... (more)
I've been paleo for about four months with good results. I'm coming from a place of having restricted calories and doing a lot of bike riding. Never been athletic, genetically weak up top. I'm really sick of it. I'm interested in ancestral... (more)
What about some hiking? Increase the basic functional movement. Eat enough carbs to keep you nicely fueled, and do bodyweight exercises as needed. You will get stronger, no question, if you lift.
I am thinking about introducing some grains back into my diet. I eat rice on occasion with sushi, but that's the only grain I've been eating in the past few years or so. I am wondering, for those of you who do partake in this activity, which... (more)
No, I'm not kidding. It is a new book by Dr. McDougall. Anybody read it? http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1609613937/ref=sr_1_1?ie=UTF8&qid=1338845875&sr=8-1 He also has a talk on youtube about... (more)
I did basically a diet he would approach of (cooked starch-based unprocessed diet, though McDougall does allow a fair amt of wheat and soy, which I didn't eat) when I did a vegan paleo experiment and while it wasn't like all my problems from... (more)
These questions are not being posed to offend anyones nutritional needs or macronutrient requirements. All plants have a season/time of year when they can be eaten, this season is even shorter outside the range of the equator- so how would... (more)
Neanderthals were not mostly carnivorous. In fact, some of our best evidence for Paleolithic starch consumption comes from neanderthal remains. Either way, there is a ceiling for protein consumption and because of that, Paleolithic hominids had... (more)