Now I don't eat things that come in a package or a plastic, but sometimes I make an exception, and if I do, I try to choose the less processed option. Some of the things I still buy contain 'modified starch' (like spice mix). Is modified starch... (more)
No, I'm not kidding. It is a new book by Dr. McDougall. Anybody read it? http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1609613937/ref=sr_1_1?ie=UTF8&qid=1338845875&sr=8-1 He also has a talk on youtube about... (more)
I did basically a diet he would approach of (cooked starch-based unprocessed diet, though McDougall does allow a fair amt of wheat and soy, which I didn't eat) when I did a vegan paleo experiment and while it wasn't like all my problems from... (more)
I'm not familiar with the autoimmune protocol, but for any other Paleo/ancestral/related(I include whole food LC in that), it should be inconsequential. I've yet to see any evidence that ANY starch is detrimental -- it's the proteins that go with... (more)
Hi hackers, I've been LC for about a year but already added fruit back into my diet without any issues. Now I intended to do the same thing with starch (white potatoes, sweet potatoes don't agree with my stomach). Problem is, whenever I eat lots... (more)
Is there any significant difference between how starch and free glucose are absorbed or utilized by the body? On this post, a guy named "aaa" left this comment: Starch does not equal free glucose. Small intestine in perfect condition will... (more)
Is it ok to mix starch with fats? For example tons of butter on a sweet potato or pumpkin? On one side, I've read that in the paleolithic world we would have never had such a quantity of starch/carbs with fat at the sametime and our body reacts... (more)
In a recent post on Art De Vany's blog he states that starchy vegetables are full of lectins. I eat alot of sweet potato, acorn squash, etc. Should I be concerned with the lectin content in these starchy vegetables?
To my knowledge, the only starchy vegetables with many lectins are potatoes. There might be some in sweet potatoes/yams I guess as well, but in both regular and sweet potatoes, most of it is concentrated in the skin, so peeling could get around... (more)
This question was prompted by reading Travis Culp's recent comment about fasting, where he says I'm already pretty lean, but I actually am getting leaner after cutting fructose down to almost nothing and increasing starch I've also read... (more)
I gained muscle without gaining fat after my weight loss was complete. A buddy of mine dropped fast while keeping potatoes in the diet. Wheat Gluten, Oxidized Oils, Fructose. Those are your poisons. Eat only Whole unprocessed foods(to avoid all... (more)
After being diagnosed with thyroid problems (poor conversion of T3 and T4) that were immediately solved by going off VLC/LC, I found my carb sweet spot of 75g after introducing safe starches like sweet potatos and white rice. I was considering... (more)
Has anyone noticed an improvement in their IBS/general digestion after eschewing starch? I have gone about a day and a half since quitting the 'safe starches' of white rice and sweet potatoes and I feel lighter, less bloated I've been really... (more)
I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cleared up on the Paleo diet and FODMAPS. I was thinking of buying... (more)
I hope someone may have the same issue or dilemma as myself who can answer my question. I am trying to get my Hemoglobin A1C down. I got it from 5.9 to 5.5 in 2 yrs. by going fairly low carb. Now I get a test which shows a high TSH and I have been... (more)
I am going to go on some serious overfeeding to get me thyroid rolling and gain some serious mass. I will try to eat like I have never before but which of the energy nutrient should I overfeed on? Starch: Potential Cons: Constantly elevated... (more)
So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)
I typically Intermittent fast (leangains style) 16-18 hours every weekday with a 6-8 hour eating window. I've incorporated raw potato starch into my diet, but I think I might be breaking my fast by ingesting the potato starch first thing in... (more)
Leaving aside the issue of whether resistant starch is overhyped and whether supplementation is necessary...I have decided to experiment with potato starch as a resistant starch supplement to see how it may affect me. I was wondering when the best... (more)
What are your best resistant starch recipes ideas? Examples: -potato starch mixed with kefir -green plantain chips -potato and coconut milk mash
Does resistant starch (like raw potato starch), as a type of prebiotic fiber, adversely affect the gut if someone is suffering from dysbiosis? Would it feed the potentially pathogenic bacteria (in my case, Enterobacter cloacae and Klebsiella... (more)
Taking it with quality probiotics and fermented foods should help you out. Seems to have helped clear up some of my issues. But do read that thread as well as other sources.
I'm woundering if there are some way of telling if your potato starch really contains resistant starch or if it has been destroyed in the process by heat, etc? I live in Sweden and don't know if the resistant starch that i get is any... (more)
How long can you leave hard boiled eggs out un-refrigerated until they spoil?
Most legumes are not bad?
gas/bloating in stomach but can't burp