On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
for me Starch gives me Skin Issues (all Grains), makes me tired, i gain more fat. fruit, fruit juice and cane sugar dont do that. its probably not bad to add sugar, if you are not doing so well on a ketogenic diet or a diet with starch.
Any useful information about glycogen would be helpful. I'm still learning!From what I've put together, starch is mainly used for muscle glycogen while fructose is for liver glycogen. When you're liver glycogen is full, your body thinks it's... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
I have been studying a lot of indigenous tribes and am finding it odd that some of these people, seemingly eating the healthiest of diets (wild game, fruits, and starches, so essentially paleo which would be considered healthy) seem to have... (more)
So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)
I've never bought nor eaten cassava/yucca before, but due to its low cost, and calorie+nutrient density, I'm thinking of making it my main starch source, along with bananas and plantains. I've been trying to get away from white potatoes as they... (more)
Hey, So while I don't have SIBO or a serious such bacterial overgrowth, I did have a high count for just one strain of bad bacteria: Enterobacter Cloacae, on my Geneva Diagnostics comprehensive digestive and stool analysis test that I had done... (more)
I am doing an anti fungal diet, as I most definitely have a fungal infection. This basically means no starch and sugar Ideally I want to do this for three months. What are the dangers of low term low carb/ ketosis. I have heard of stuff like... (more)
Hey, So my question is: Is it a good idea to count carbs from ALL sources as carbs, when tailoring an amount of carbs to your workout intensity, or should you only count carbs from starch/fruit? Also, I'm trying to experiment with carb cycling,... (more)
Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
What do you think about this article concerning White Potatoes? http://paleodietlifestyle.com/are-white-potatoes-paleo/ I know if your goal is weight loss then White Potatoes should be avoided along with white rice and any starch for faster... (more)
I have come to the realization my body does not like fiber and/or starch. Yesterday I ate some spaghetti squash and celery root-- my stomach was so bloated and I was in such pain for the entire day. I have tried digestive enzymes and HCL nothing... (more)
Hi everyone, I've got a few questions about substituting some non-starchy for starchy vegetables. Background 3000 calorie diet split 20%/25%/55% carbs/protein/fat (PUFA < 5%, 2:1 O6:O3) Fairly active with 3x pw weight training and 2x pw... (more)
So, maybe I really am just that uninformed, but what EXACTLY is wrong with having 2-3 yams/sweet potatoes or even squash a day? I CrossFit about 4-5 times a week and it seems having these foods are the horrible things to have. What if I am not... (more)
I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cleared up on the Paleo diet and FODMAPS. I was thinking of buying... (more)
Has anyone noticed an improvement in their IBS/general digestion after eschewing starch? I have gone about a day and a half since quitting the 'safe starches' of white rice and sweet potatoes and I feel lighter, less bloated I've been really... (more)
I just ate my first Japanese sweet potato. It was by far the best starch I've ever roasted. Maybe it was the high quality ghee I got today or the coconut oil. But this sweet potato was better than any yam or white sweet potato I've ever eaten. ... (more)
After being diagnosed with thyroid problems (poor conversion of T3 and T4) that were immediately solved by going off VLC/LC, I found my carb sweet spot of 75g after introducing safe starches like sweet potatos and white rice. I was considering... (more)
I have tried eating a more strict paleo diet without rice or other grains, and mainly veggies, meats, fats, eggs, some healthy oils, and a few fruits and/or nuts. I have always felt icky and my stomach felt kind of....sloshy. I just felt ill and... (more)
Just curious to know whether you guys eat bananas regularly on paleo as a starch source. I don't, not really, 'cause I don't really like how it tastes but I'm looking to alternative starch sources, so... Bananas on paleo. Thoughts?
I mean, they all end up as glucose in the end, right? So what's the difference between those two and why is it some people don't count non-starchy vegetables as part of their carb consumption?
If you fuel your body with a lot of fat, say a stick of butter, or a half cup of coconut oil per day, then throw a sweet potato and rice on top of that, doesn't your body burn the potato and rice first, storing the fat? So, if you choose the sweet... (more)
Beyond the more eccentric claims on food combining, one thing I've read that makes sense is that the body has different enzyme systems to digest meat and carbs, requiring different stomach conditions. I remember hearing of an experiment where... (more)