Any useful information about glycogen would be helpful. I'm still learning!From what I've put together, starch is mainly used for muscle glycogen while fructose is for liver glycogen. When you're liver glycogen is full, your body thinks it's... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
I have been studying a lot of indigenous tribes and am finding it odd that some of these people, seemingly eating the healthiest of diets (wild game, fruits, and starches, so essentially paleo which would be considered healthy) seem to have... (more)
So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
I've never bought nor eaten cassava/yucca before, but due to its low cost, and calorie+nutrient density, I'm thinking of making it my main starch source, along with bananas and plantains. I've been trying to get away from white potatoes as they... (more)
Hey, So while I don't have SIBO or a serious such bacterial overgrowth, I did have a high count for just one strain of bad bacteria: Enterobacter Cloacae, on my Geneva Diagnostics comprehensive digestive and stool analysis test that I had done... (more)
I am doing an anti fungal diet, as I most definitely have a fungal infection. This basically means no starch and sugar Ideally I want to do this for three months. What are the dangers of low term low carb/ ketosis. I have heard of stuff like... (more)
Hey, So my question is: Is it a good idea to count carbs from ALL sources as carbs, when tailoring an amount of carbs to your workout intensity, or should you only count carbs from starch/fruit? Also, I'm trying to experiment with carb cycling,... (more)
I'll make this good n concise because it's a fait amount of info When I eat carrots, butternut squash, applesauce, sweet potato, parsnips, I have tummy troubles. This also happens with nuts but it is the worst with the above vegetables. When I... (more)
I'm following a higher carb version of Paleo that includes starches like white rice and potatoes and high sugar fruits (I moderate the fructose intake). I find that starch fuels my workouts amazingly but doesn't boost my mental acuity as much.... (more)
Everyone is different. In this respect, I recommend trying a couple N=1 experiments where for a couple weeks, you limit fruit and increase your starchy vegetable consumption, and then try the opposite for a couple weeks.
So, I've recently started working out and want to add a bit of carb into my diet to see how it effects my muscle growth / recovery. I'm reading a lot of 50g-100g being the sweet spot and want to try it and adjust from there. My question is if... (more)
Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk protein: This product may contain minute amounts of casein." on the... (more)
If you have a true allergy to dairy whether its casein, lactose, or whey, obviously ingesting it could be fatal.
Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
I am going to go on some serious overfeeding to get me thyroid rolling and gain some serious mass. I will try to eat like I have never before but which of the energy nutrient should I overfeed on? Starch: Potential Cons: Constantly elevated... (more)
What do you think about this article concerning White Potatoes? http://paleodietlifestyle.com/are-white-potatoes-paleo/ I know if your goal is weight loss then White Potatoes should be avoided along with white rice and any starch for faster... (more)
I have come to the realization my body does not like fiber and/or starch. Yesterday I ate some spaghetti squash and celery root-- my stomach was so bloated and I was in such pain for the entire day. I have tried digestive enzymes and HCL nothing... (more)
Hi everyone, I've got a few questions about substituting some non-starchy for starchy vegetables. Background 3000 calorie diet split 20%/25%/55% carbs/protein/fat (PUFA < 5%, 2:1 O6:O3) Fairly active with 3x pw weight training and 2x pw... (more)
So, maybe I really am just that uninformed, but what EXACTLY is wrong with having 2-3 yams/sweet potatoes or even squash a day? I CrossFit about 4-5 times a week and it seems having these foods are the horrible things to have. What if I am not... (more)
I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) has raised my temperature a full degree and finally given me the... (more)
I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cleared up on the Paleo diet and FODMAPS. I was thinking of buying... (more)
Has anyone noticed an improvement in their IBS/general digestion after eschewing starch? I have gone about a day and a half since quitting the 'safe starches' of white rice and sweet potatoes and I feel lighter, less bloated I've been really... (more)
I just ate my first Japanese sweet potato. It was by far the best starch I've ever roasted. Maybe it was the high quality ghee I got today or the coconut oil. But this sweet potato was better than any yam or white sweet potato I've ever eaten. ... (more)
How long can you leave hard boiled eggs out un-refrigerated until they spoil?
Most legumes are not bad?
Share Your Paleo Before and After!