Hello all, Apologies for the length of this. Need some advice about weight loss and what I might need to do different to start losing. I???m a 39 year old male and have gained and lost the same 160 (!!!) pounds since the time I was in my... (more)
Am I insane, or can it be done in a healthy way? I have a few reservations, hence the question. I'm 5'6, 19 years young, and am trying for daily workouts (strength training) with cardio for a half hour every other day. Today's intake ratio of... (more)
since i cannot seem to manipulate my weight lower no matter what i try, and i still have a few digestive issues that come up occasionally (though nothing too serious), i'm considering that there may be some food sensitivies that are hindering my... (more)
I am 32, 5'10" currently 217lbs at a size 12. I know that sounds pretty chunky, but it's not too terrible on me. I really do have a very large frame. Nine years ago I was over 320lbs and a size 26. I went low carb/Atkins route and lost most of... (more)
Hi all. I am a 56 year old woman, 5'3" and, as of today, 213.7 pounds. I started off in April at 220 and lost almost a pound a day doing very low carb (under 10). Then I started losing and gaining back the same two pounds for about ten days. I... (more)
I'm currently taking time off from competitive body building as it has really done a number on my metabolism. I've had watch my weight climb all while eating extremely clean and staying physically active (apparently this is quite common with... (more)
So I think I'm going insane. First the stats: 32, female paleo since July 2013, lost 80 lbs, stuck here at 239. Day used to consist of 3 slices of bacon 2 eggs breakfast, chicken thigh or chicken Caesar salad lunch, either roast, steak, salmon,... (more)
First I am SO stoked to be completely Paleo. I started out by switching to coconut milk and reading All the amazing great sites on line. I started cross fit last year and have watched every one get awesome results from being Paleo. I am 5'5 and... (more)
I need some advice? I am a 27 year old female that needs to lose about 40 lbs.( in the belly region mostly) :0P I have always been active, but have been a roller coaster when it comes to my weight. About 5 months ago I started paleo and joined... (more)
Hi All, I've been Paleo for about 18 months. During the first year I lost about 120lbs and 25% body fat. For the last 6 months I've been stuck at the same weight. By my guess I'm still about 40-50lbs overweight. What can I do to break this... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?